The daily log of Elizabeth Cassell for Monday, November 15, 2021

Apples in valleys

Run

: 7.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Lovely strawberry extended w/ Isabel, always a pleasure to chat with. Finished off with some 4x2s and 50s with the lads, kinda feeling fast today legs feeling good, getting pumped to pop off at nattys

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