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Calendar of Elizabeth Cassell - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long

Comments: 1
Run: 10.00 mile

1 dr. james barry is a king

Run: 7.00 mile

2 chs fartlek n hills

Run: 9.00 mile

3 Double

Run: 4.00 mile, 5.00 mile(9.00 mile)

4 union hall + taylor lift

Run: 7.00 mile

5 Bears?

Run: 8.00 mile

6 Jog

Run: 3.00 mile

Run: 53.00 mile

7 Sport bra weather

Comments: 6
Run: 8.00 mile

8 chs

Run: 5.50 mile

9 Maintenance

Run: 7.00 mile

10 saw dude 3

Run: 5.50 mile

11 cafsgiving

Run: 3.00 mile

12 premeet

Run: 3.00 mile

13 regionals

Run: 8.00 mile

Run: 40.00 mile

14 Althouse is cold

Run: 8.00 mile

15 Apples in valleys

Run: 7.50 mile

16 saw dude 4

Run: 6.50 mile

17 sunsets and bball

Run: 3.00 mile

18 off
19 course jog

Run: 4.00 mile

20 nattys

Run: 8.50 mile

Run: 37.50 mile

21 off
22 headlamps and caf chats

Comments: 1
Run: 6.00 mile

23 Sister runs

Comments: 1
Run: 6.50 mile

24 off
25 thanksgiving

Run: 2.50 mile, 3.00 mile(5.50 mile)

26 Maintence

Run: 5.00 mile

27 Maintenance

Run: 4.00 mile

Run: 27.00 mile

28 Modlongish

Run: 8.00 mile

29 Workout

Run: 8.50 mile

30 Maintenance

Run: 6.00 mile

1 Workout

Comments: 1
Run: 9.00 mile

2 Maintenance

Comments: 3
Run: 6.00 mile

3 premeet

Run: 3.00 mile

4 Kline fast track

Comments: 2
Run: 10.50 mile

Run: 51.00 mile

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