The daily log of Elizabeth Cassell for Saturday, October 16, 2021

Meet day

Run

: 7.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Rough race, really good first mile, hit it fast but felt manageable, few minutes later my left calf tightened up so much it was hard to run. After that I was just happy to make it to the finish line. Don't know if it was not enough warm up,
not enough water, or just needing to focus more on stretching and rolling more. Either way I'm disappointed but not too upset, I feel fit and ready for another 2 weeks of grinding with the lads before conference
.
Roll Devs

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