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Calendar of Elizabeth Cassell - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long

Run: 11.00 mile

27 Maintence + lift

Comments: 1
Run: 7.00 mile

28 Workout

Comments: 1
Run: 6.00 mile

29 Maintence

Run: 5.00 mile

30 Shakeout

Run: 1.00 mile

1 Meet day

Run: 9.00 mile

2 Off

Run: 39.00 mile

3 Long

Run: 12.00 mile

4 Maintence

Comments: 2
Run: 8.00 mile

5 Workout

Run: 10.00 mile

6 Maintenance

Comments: 1
Run: 7.50 mile

7 Maintenance

Run: 8.00 mile

8 Sunrise

Comments: 3
Run: 8.50 mile

9 Off

Run: 54.00 mile

10 Long

Run: 12.00 mile

11 Maintenance

Run: 9.00 mile

12 Maintence + speed

Comments: 1
Run: 8.00 mile

13 Workout

Run: 9.00 mile

14 Maintenance

Run: 5.50 mile

15 Off
16 Meet day

Run: 7.50 mile

Run: 51.00 mile

17 Xt

Spinning Time: 00:50:00

18 Long

Run: 10.00 mile

19 Maintence

Run: 5.00 mile

20 Workout

Comments: 2
Run: 8.50 mile

21 Maintence

Run: 8.00 mile

22 sunrise

Comments: 1
Run: 7.50 mile

23 off

Spinning Time: 00:50:00
Run: 39.00 mile

24 sunday scaries

Run: 7.00 mile

25 saw dude

Run: 6.00 mile

26 Maintenance

Run: 5.50 mile

27
28
29
30

Run: 18.50 mile

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