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Calendar of Elizabeth Cassell - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 lil run

Run: 2.00 mile

28 Maintenance

Run: 6.50 mile

29 Maintenance

Run: 5.00 mile

30 Workout

Run: 6.00 mile

1 pre time trial

Run: 4.00 mile

2 Time Trial

Run: 6.50 mile

3 Maintenance

Run: 5.00 mile

Run: 35.00 mile

4 Maintenance

Run: 4.00 mile

5 Mod-long

Comments: 3
Run: 7.50 mile

6 Pre-meet

Comments: 1
Run: 3.00 mile

7 Maintenance

Run: 4.00 mile

8 time trial

Run: 8.00 mile

9 Maintenance

Run: 7.00 mile

10 off

Run: 33.50 mile

11 Maintenance

Run: 3.00 mile

12 Maintenance

Run: 7.00 mile

13 tempo

Run: 5.00 mile

14 Maintenance

Run: 5.00 mile

15 hike

Hike: 6.00 mile

16 Workout

Run: 6.50 mile

17

Run: 26.50 mile
Hike: 6.00 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
31
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