<

Calendar of Liz Egan - April, 2024

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Time: 00:55:39
Run Pace: 09:16.5 /mile
Run Shoe: Widener Blue
CoreCompleted

2

Run: 6.00 mile
Run Time: 00:56:38
Run Pace: 09:26.33 /mile
Run Shoe: Widener Blue
CoreCompleted

3

Run: 5.00 mile
Run Time: 00:47:26
Run Pace: 09:29.2 /mile
Run Shoe: Widener Blue
CoreCompleted

4 12x400 w/ 200 rest

Run: 9.00 mile
Run Shoe: Widener Blue
CoreCompleted

5

Run: 5.00 mile
Run Time: 00:45:45
Run Pace: 09:09 /mile
Run Shoe: Widener Blue

6 35 min thresh

Run: 9.00 mile
Run Shoe: Widener Blue

7 off day

Run: 40.00 mile
Run Time: 03:25:28

8

Run: 4.00 mile
Run Time: 00:36:16
Run Pace: 09:04 /mile
Run Shoe: Widener Blue
CoreCompleted

9 pre, 6x400 w/ 200 rest

Run: 8.00 mile
Run Shoe: Widener Blue

10

Run: 5.00 mile
Run Time: 00:46:27
Run Pace: 09:17.4 /mile
Run Shoe: Widener Blue

11

Run: 6.00 mile
Run Time: 00:53:45
Run Pace: 08:57.5 /mile
Run Shoe: Widener Blue

12 off (sick)
13 off (sick)
14 long run

Run: 10.00 mile
Run Time: 01:31:40
Run Pace: 09:10 /mile
Run Shoe: Widener Blue

Run: 33.00 mile
Run Time: 03:48:08

15

Run: 6.00 mile
Run Time: 00:54:54
Run Pace: 09:09 /mile
Run Shoe: Widener Blue
CoreCompleted

16 2x(800, 400, 2x200) w/ half rest

Run: 7.00 mile
Run Shoe: Widener Blue

17

Run: 4.00 mile
Run Shoe: Widener Blue
CoreCompleted

18

Run: 6.00 mile
Run Time: 00:54:48
Run Pace: 09:08 /mile
Run Shoe: Widener Blue
CoreCompleted

19 5k @ paul donahue invite <3

Run: 7.00 mile
Run Shoe: Widener Blue

20

Run: 6.00 mile
Run Time: 00:56:50
Run Pace: 09:28.33 /mile
Run Shoe: Widener Blue

21

Run: 8.00 mile
Run Time: 01:15:14
Run Pace: 09:24.25 /mile
Run Shoe: Widener Blue

Run: 44.00 mile
Run Time: 04:01:46

22
23
24
25
26
27
28
29
30
1
2
3
4
5
Please enter your exercise information