<

Calendar of Liz Egan - February, 2024

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile
Run Time: 00:54:36
Run Pace: 09:06 /mile
Run Shoe: Widener Blue
CoreCompleted

30 12x400 w/ 200 rest

Run: 9.00 mile
Run Shoe: Widener Blue
CoreCompleted

31

Run: 7.00 mile
Run Time: 01:00:15
Run Pace: 08:36.42 /mile
Run Shoe: Widener Blue
CoreCompleted

1

Run: 6.00 mile
Run Time: 00:52:37
Run Pace: 08:46.16 /mile
Run Shoe: Widener Blue

2

Run: 4.00 mile
Run Time: 00:35:42
Run Pace: 08:55.5 /mile
Run Shoe: Widener Blue
CoreCompleted

3 mile & 800 @ alvernia

Run: 8.00 mile
Run Shoe: Widener Blue
CoreCompleted

4 long run

Run: 10.00 mile
Run Time: 01:32:09
Run Pace: 09:12.9 /mile
Run Shoe: Widener Blue
CoreCompleted

Run: 50.00 mile
Run Time: 04:55:19

5

Run: 5.00 mile
Run Time: 00:43:16
Run Pace: 08:39.2 /mile
Run Shoe: Widener Blue
CoreCompleted

6 8x400 w/ 200 rest

Run: 8.00 mile
Run Shoe: Widener Blue

7

Run: 5.00 mile
Run Time: 00:43:08
Run Pace: 08:37.6 /mile
Run Shoe: Widener Blue
CoreCompleted

8 scheduled off day
9 5k @ ocean breeze

Run: 8.00 mile
Run Shoe: Widener Blue

10

Run: 5.00 mile
Run Time: 00:43:47
Run Pace: 08:45.4 /mile
Run Shoe: Widener Blue
CoreCompleted

11 long run

Run: 10.00 mile
Run Time: 01:32:46
Run Pace: 09:16.6 /mile
Run Shoe: Widener Blue
CoreCompleted

Run: 41.00 mile
Run Time: 03:42:57

12

Run: 5.00 mile
Run Time: 00:44:51
Run Pace: 08:58.2 /mile
Run Shoe: Widener Blue
CoreCompleted

13

Run: 5.00 mile
Run Time: 00:45:30
Run Pace: 09:06 /mile
Run Shoe: Widener Blue
CoreCompleted

14 prefontaine

Run: 5.00 mile
Run Shoe: Widener Blue
CoreCompleted

15

Run: 5.00 mile
Run Time: 00:44:24
Run Pace: 08:52.8 /mile
Run Shoe: Widener Blue
CoreCompleted

16

Run: 5.00 mile
Run Time: 00:45:40
Run Pace: 09:08 /mile
Run Shoe: Widener Blue
CoreCompleted

17 25 min thresh

Run: 8.00 mile
Run Shoe: Widener Blue
CoreCompleted

18

Run: 5.00 mile
Run Time: 00:46:11
Run Pace: 09:14.2 /mile
Run Shoe: Widener Blue
CoreCompleted

Run: 38.00 mile
Run Time: 03:46:36

19

Run: 5.00 mile
Run Time: 00:44:49
Run Pace: 08:57.8 /mile
Run Shoe: Widener Blue
CoreCompleted

20 pre-Mac 4x400 w/ full rest

Run: 6.00 mile
Run Shoe: Widener Blue
CoreCompleted

21

Run: 5.00 mile
Run Time: 00:44:38
Run Pace: 08:55.6 /mile
Run Shoe: Widener Blue
CoreCompleted

22

Run: 4.00 mile
Run Time: 00:36:35
Run Pace: 09:08.75 /mile
Run Shoe: Widener Blue
CoreCompleted

23
24
25

Run: 20.00 mile
Run Time: 02:06:02

26
27
28
29
1
2
3
Please enter your exercise information