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Calendar of Liz Egan - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 scheduled off day
28 scheduled off day
1 outdoor here we come

Run: 4.00 mile
Run Time: 00:38:44
Run Pace: 09:41 /mile
Run Shoe: Pink and Purple Baby
2

Run: 4.00 mile
Run Time: 00:38:51
Run Pace: 09:42.75 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30
3

Run: 5.00 mile
Run Time: 00:43:18
Run Pace: 08:39.6 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30
4

Run: 5.00 mile
Run Time: 00:42:44
Run Pace: 08:32.8 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30
5

Run: 6.00 mile
Run Time: 00:50:56
Run Pace: 08:29.33 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30

Run: 24.00 mile
Run Time: 03:34:33
Pushups: 120
6

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30
7

Run: 5.00 mile
Run Time: 00:41:12
Run Pace: 08:14.4 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30
8

Run: 6.00 mile
Run Time: 00:49:17
Run Pace: 08:12.83 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30
9

Run: 5.00 mile
Run Time: 00:42:08
Run Pace: 08:25.6 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30
10

Run: 6.00 mile
Run Time: 00:49:47
Run Pace: 08:17.83 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30
11

Run: 5.00 mile
Run Time: 00:41:40
Run Pace: 08:20 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30
12

Run: 8.00 mile
Run Time: 01:08:23
Run Pace: 08:32.87 /mile
Run Shoe: Pink and Purple Baby
Pushups: 30

Run: 40.00 mile
Run Time: 05:32:12
Pushups: 210
13

Run: 5.00 mile
Run Time: 00:47:15
Run Pace: 09:27 /mile
Run Shoe: Pink and Purple Baby
14 20 minute thresh

Run: 7.00 mile
Run Shoe: Pink and Purple Baby
15

Run: 6.00 mile
Run Time: 00:57:08
Run Pace: 09:31.33 /mile
Run Shoe: Pink and Purple Baby
Pushups: 40
16

Run: 5.00 mile
Run Time: 00:46:45
Run Pace: 09:21 /mile
Run Shoe: Pink and Purple Baby
Pushups: 40
17 12x400 w/ 200 rest

Run: 8.50 mile
Run Shoe: Pink and Purple Baby
Pushups: 40
18

Run: 5.00 mile
Run Time: 00:48:37
Run Pace: 09:43.4 /mile
Run Shoe: Pink and Purple Baby
Pushups: 40
19 long run

Run: 9.00 mile
Run Time: 01:23:52
Run Pace: 09:19.11 /mile
Run Shoe: Pink and Purple Baby

Run: 45.50 mile
Run Time: 04:43:37
Pushups: 160
20

Run: 5.00 mile
Run Time: 00:46:21
Run Pace: 09:16.2 /mile
Run Shoe: Pink and Purple Baby
Pushups: 45
21 5xk w/ 2 min rest

Run: 8.00 mile
Run Shoe: Pink and Purple Baby
Pushups: 45
22

Run: 6.00 mile
Run Time: 00:56:21
Run Pace: 09:23.5 /mile
Run Shoe: Pink and Purple Baby
Pushups: 45
23

Run: 5.00 mile
Run Time: 00:41:28
Run Pace: 08:17.6 /mile
Run Shoe: Pink and Purple Baby
Pushups: 45
24
25
26

Run: 24.00 mile
Run Time: 02:24:10
Pushups: 180
27
28
29
30
31
1
2
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