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Calendar of Liz Egan - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
1

Run: 1.50 mile
Run Time: 00:14:31
Run Pace: 09:40.66 /mile
Run Shoe: Fresh Kicks

2 off
3 off
4 off
5 5k row

Rowing: 5000.00 m
Rowing Time: 00:23:36
Rowing Pace: 07:35.74 /mile
Pushups: 20

Run: 1.50 mile
Run Time: 00:14:31
Rowing: 3.11 mile
Rowing Time: 00:23:36
Pushups: 20

6 5k row

Rowing: 5000.00 m
Rowing Time: 00:23:21
Rowing Pace: 07:30.91 /mile
Pushups: 20

7 5k row

Rowing: 5000.00 m
Rowing Time: 00:23:04
Rowing Pace: 07:25.44 /mile
Pushups: 20

8 5k row

Rowing: 5000.00 m
Rowing Time: 00:23:05
Rowing Pace: 07:25.76 /mile
Pushups: 20

9 5k row

Rowing: 5000.00 m
Rowing Time: 00:23:20
Rowing Pace: 07:30.59 /mile
Pushups: 20

10
11
12

Rowing: 12.43 mile
Rowing Time: 01:32:50
Pushups: 80

13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
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