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Calendar of Liz Egan - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.00 mile
Run Time: 00:28:16
Run Pace: 09:25.33 /mile
Run Shoe: Navy and Pink
Rowing: 5.00 km
Rowing Time: 00:23:04
Rowing Pace: 04:36.8 /km

1

Run: 4.00 mile
Run Time: 00:35:48
Run Pace: 08:57 /mile
Run Shoe: Navy and Pink
Rowing: 5.00 km
Rowing Time: 00:22:59
Rowing Pace: 04:35.8 /km

2

Run: 4.00 mile
Run Time: 00:37:08
Run Pace: 09:17 /mile
Run Shoe: Navy and Pink

3 ORTHOTICS!! 1:40/20 workout; off run

Rowing: 10.00 km

4

Run: 4.00 mile
Run Time: 00:35:12
Run Pace: 08:48 /mile
Run Shoe: Navy and Pink
Rowing: 5.00 km
Rowing Time: 00:22:42
Rowing Pace: 04:32.4 /km

5 3xk w/ 3 min rest

Run: 5.00 mile
Run Shoe: Navy and Pink

6

Run: 6.00 mile
Run Time: 00:55:12
Run Pace: 09:12 /mile
Run Shoe: Navy and Pink

Run: 26.00 mile
Run Time: 03:11:36
Rowing: 15.53 mile
Rowing Time: 01:08:45

7

Run: 3.00 mile
Run Time: 00:28:06
Run Pace: 09:22 /mile
Run Shoe: Navy and Pink
Rowing: 5.00 km
Rowing Time: 00:23:53
Rowing Pace: 04:46.6 /km

8 3x400 w/ 400 rest

Run: 5.00 mile
Run Shoe: Navy and Pink

9

Run: 4.00 mile
Run Time: 00:36:19
Run Pace: 09:04.75 /mile
Run Shoe: Navy and Pink

10 scheduled off day
11

Run: 4.00 mile
Run Time: 00:38:56
Run Pace: 09:44 /mile
Run Shoe: Navy and Pink

12 regionals @ desales

Run: 8.00 mile
Run Shoe: Navy and Pink

13

Run: 5.00 mile
Run Time: 00:48:07
Run Pace: 09:37.4 /mile
Run Shoe: Navy and Pink

Run: 29.00 mile
Run Time: 02:31:28
Rowing: 3.11 mile
Rowing Time: 00:23:53

14 scheduled off day
15 off
16
17
18
19
20
21 start of off week
22 off
23 off
24 off
25 off
26 hello indoor track

Run: 3.00 mile
Run Time: 00:25:49
Run Pace: 08:36.33 /mile
Run Shoe: Navy and Pink

27

Run: 3.00 mile
Run Time: 00:25:57
Run Pace: 08:39 /mile
Run Shoe: Navy and Pink

Run: 6.00 mile
Run Time: 00:51:46

28 orthotics are in

Run: 5.00 mile
Run Time: 00:47:58
Run Pace: 09:35.6 /mile
Run Shoe: Navy and Pink

29
30
1
2
3
4

Run: 5.00 mile
Run Time: 00:47:58

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