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Calendar of Liz Egan - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 scheduled off day
28 20 minute thresh

Run: 2.00 mile, 3.08 mile, 1.92 mile(7.00 mile)
Run Time: 00:17:43, 00:20:00, 00:17:31(00:55:14)
Run Pace: 08:51.5 /mile, 06:29.61 /mile, 09:07.39 /mile
Run Shoe: Pink Ghosts, Pink Ghosts, Pink Ghosts

29

Run: 6.00 mile
Run Time: 00:51:43
Run Pace: 08:37.16 /mile
Run Shoe: Pink Ghosts

30

Run: 6.00 mile
Run Time: 00:51:29
Run Pace: 08:34.83 /mile
Run Shoe: Pink Ghosts

31

Run: 6.00 mile
Run Time: 00:49:49
Run Pace: 08:18.16 /mile
Run Shoe: Pink Ghosts

1 12x400s

Run: 7.00 mile
Run Shoe: Pink Ghosts

2

Run: 8.00 mile
Run Time: 01:09:54
Run Pace: 08:44.25 /mile
Run Shoe: Pink Ghosts

Run: 40.00 mile
Run Time: 04:38:09

3

Run: 7.00 mile
Run Time: 00:59:35
Run Pace: 08:30.71 /mile
Run Shoe: Pink Ghosts

4

Run: 2.00 mile, 3.63 mile, 2.37 mile(8.00 mile)
Run Time: 00:17:26, 00:25:00, 00:22:19(01:04:45)
Run Pace: 08:43 /mile, 06:53.22 /mile, 09:24.97 /mile
Run Shoe: Pink Ghosts, Pink Ghosts, Pink Ghosts

5

Run: 7.00 mile
Run Time: 00:59:09
Run Pace: 08:27 /mile
Run Shoe: Pink Ghosts

6

Run: 8.00 mile
Run Time: 01:09:30
Run Pace: 08:41.25 /mile
Run Shoe: Pink Ghosts

7

Body Fat %: 7.00
Run: 7.00 mile
Run Time: 00:59:29
Run Pace: 08:29.85 /mile
Run Shoe: Pink Ghosts

8

Run: 7.00 mile
Run Shoe: Pink Ghosts

9

Run: 8.00 mile
Run Shoe: Pink Ghosts

Run: 52.00 mile
Run Time: 05:12:28

10

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:59:30, 00:08:22(01:07:52)
Run Pace: 08:30 /mile, 08:22 /mile
Run Shoe: Pink Ghosts, Pink Ghosts

11 10x400

Run: 8.00 mile
Run Shoe: Pink Ghosts

12

Run: 8.00 mile
Run Time: 01:09:39
Run Pace: 08:42.37 /mile
Run Shoe: Pink Ghosts

13
14
15
16

Run: 24.00 mile
Run Time: 02:17:31

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