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Calendar of Liz Egan - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1 paul short race

Run: 8.00 mile
Run Shoe: Brook's Ghosts

2 off day
3

Rowing: 10000.00 m
Rowing Time: 00:49:49
Rowing Pace: 08:01.01 /mile

Run: 8.00 mile
Rowing: 6.21 mile
Rowing Time: 00:49:49

4

Rowing: 7000.00 m
Rowing Time: 00:34:34
Rowing Pace: 07:56.80 /mile

5

Run: 5.00 mile
Run Time: 00:46:36
Run Pace: 09:19.2 /mile
Run Shoe: Brook's Ghosts

6

Run: 5.00 mile
Run Time: 00:46:34
Run Pace: 09:18.8 /mile
Run Shoe: Brook's Ghosts

7 1:40, 20 row workout

Rowing: 4194.00 m

8

Run: 5.00 mile
Run Time: 00:46:45
Run Pace: 09:21 /mile
Run Shoe: Brook's Ghosts

9 prefontaine, 5x400

Run: 8.50 mile
Run Shoe: Brook's Ghosts

10

Run: 8.00 mile
Run Time: 01:17:00
Run Pace: 09:37.5 /mile
Run Shoe: Brook's Ghosts

Rowing: 6.96 mile
Rowing Time: 00:34:34
Run: 31.50 mile
Run Time: 03:36:55

11

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile
Run Shoe: Brook's Ghosts

12 8x400

Run: 8.00 mile
Run Shoe: Brook's Ghosts

13

Run: 5.00 mile
Run Shoe: Brook's Ghosts

14

Run: 5.00 mile
Run Time: 00:46:23
Run Pace: 09:16.6 /mile
Run Shoe: Brook's Ghosts

15

Run: 5.00 mile
Run Time: 00:48:13
Run Pace: 09:38.6 /mile
Run Shoe: Brook's Ghosts

16 off
17

Run: 1.50 mile
Run Time: 00:14:35
Run Pace: 09:43.33 /mile
Run Shoe: Brook's Ghosts
Rowing: 10000.00 m
Rowing Time: 00:48:47
Rowing Pace: 07:51.03 /mile

Run: 29.50 mile
Run Time: 02:36:01
Rowing: 6.21 mile
Rowing Time: 00:48:47

18

Run: 5.00 mile
Run Time: 00:47:05
Run Pace: 09:25 /mile
Run Shoe: Brook's Ghosts
Rowing: 7000.00 m
Rowing Time: 00:33:24
Rowing Pace: 07:40.71 /mile

19 1:40, 20 row workout

Rowing: 4427.00 m

20

Run: 5.00 mile
Run Time: 00:47:01
Run Pace: 09:24.2 /mile
Run Shoe: Brook's Ghosts

21
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23
24

Run: 10.00 mile
Run Time: 01:34:06
Rowing: 7.10 mile
Rowing Time: 00:33:24

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