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Calendar of Dustin H - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.50 mile
Run Shoe: Asics Hyperspeeds (black)

1 6x200m w/3min rest

Run: 8.00 mile
Run Shoe: Kinvara 12 (Blue)

2 MLR

Run: 10.00 mile
Run Shoe: Kinvara 12 (Blue)

3

Run: 9.00 mile
Run Shoe: Kinvara 12 (Blue)

4 Strength

Run: 9.75 mile
Run Shoe: Kinvara 12 (Blue)

5 Off
6 Progressive Long Run

Run: 12.75 mile
Run Shoe: Freedom (Black)

Run: 58.00 mile

7 Mobility

Run: 5.00 mile
Run Shoe: Kinvara 12 (Blue)

8 Drills

Run: 8.50 mile
Run Shoe: Freedom (Black)

9 Strength

Run: 8.00 mile
Run Shoe: Freedom (Black)

10 Heel

Run: 7.00 mile
Run Shoe: Kinvara 12 (Blue)

11 Off - Mohican
12 Easy

Run: 4.00 mile
Run Shoe: Asics Hyperspeeds (black)

13 Long Run + Strength

Run: 12.50 mile
Run Shoe: Kinvara 12 (Blue)

Run: 45.00 mile

14 Mobility

Run: 6.25 mile
Run Shoe: Kinvara 12 (Blue)

15 Strides

Run: 8.50 mile
Run Shoe: Kinvara 12 (Blue)

16 8mi Progression Run (7:56 -> 5:47) + Strength

Run: 9.00 mile
Run Shoe: Kinvara 12 (Blue)

17

Run: 8.50 mile
Run Shoe: Kinvara 12 (Blue)

18 Recovery + 4x200

Run: 6.00 mile
Run Shoe: Kinvara 12 (Blue)

19 Long Run
20

Run: 38.25 mile

21
22 Hills
23
24 6-8x200m w/3min rest
25
26 Long Run
27 16 Weeks
28
29
30 7mi Progression Run
1
2 Strides
3 LR Workout
4
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