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Calendar of Dustin H - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Aerobic Run + Strength

Run: 10.00 mile
Run Shoe: Kinvara 12.2 (Blue

2

Run: 10.00 mile
Run Shoe: Kinvara 12.2 (Blue

3

Run: 10.25 mile
Run Shoe: Kinvara 12.2 (Blue

4 1K, 2K, 3K, 2K, 1K w/2-3min rest + Strength

Run: 13.50 mile
Run Shoe: Kinvara 12.2 (Blue

5

Run: 10.00 mile
Run Shoe: Kinvara 12.2 (Blue

6

Run: 8.50 mile
Run Shoe: Kinvara 12.2 (Blue

7 Long Run w/12-14mi @ 150-155

Run: 16.00 mile
Run Shoe: Kinvara 12.2 (Blue

Run: 78.25 mile

8 Recovery + Strength

Run: 7.00 mile
Run Shoe: Kinvara 12.2 (Blue

9 Aerobic Run

Run: 9.75 mile
Run Shoe: Kinvara 12.2 (Blue

10 3x1mi w/Ascending Rest

Run: 12.25 mile
Run Shoe: Kinvara 12.2 (Blue

11

Run: 7.00 mile
Run Shoe: Kinvara 12.2 (Blue

12

Run: 8.00 mile
Run Shoe: Kinvara 12.2 (Blue

13 MLR

Run: 12.00 mile
Run Shoe: Kinvara 12.2 (Blue

14

Run: 7.00 mile
Run Shoe: Kinvara 12.2 (Blue

Run: 63.00 mile

15

Run: 8.00 mile
Run Shoe: Kinvara 12.2 (Blue

16

Run: 9.25 mile
Run Shoe: Kinvara 12.2 (Blue

17 8x1min on/off

Run: 8.00 mile
Run Shoe: Kinvara 12.2 (Blue

18

Run: 5.75 mile
Run Shoe: Kinvara 12.2 (Blue

19 Moon Run

Run: 9.75 mile
Run Shoe: Kinvara 12.2 (Blue

20 PreRace

Run: 5.75 mile
Run Shoe: Kinvara 12.2 (Blue

21 Hot Chocolate 15K, 3rd - 49:50

Run: 16.50 mile
Run Shoe: Kinvara 12.2 (Blue

Run: 63.00 mile

22
23
24
25
26 Thanksgiving Day 5K
27
28
29
30
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