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Calendar of Dustin H - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Super Recovery + Strength

Run: 4.00 mile
Run Shoe: Kinvara 12.2 (Blue

28

Run: 9.00 mile
Run Shoe: Kinvara 12.2 (Blue

29 20min Tempo (5:45) + Strength

Run: 10.00 mile
Run Shoe: Kinvara 12.2 (Blue

30

Run: 7.50 mile
Run Shoe: Kinvara 12.2 (Blue

1 Strides

Run: 9.00 mile
Run Shoe: Kinvara 12.2 (Blue

2 Long Run + Strength

Run: 15.00 mile
Run Shoe: Kinvara 12.2 (Blue

3 Super Recovery

Run: 6.25 mile
Run Shoe: Kinvara 12.2 (Blue

Run: 60.75 mile

4 Aerobic Tempo + Strength

Run: 9.25 mile
Run Shoe: Kinvara 12.2 (Blue

5

Run: 8.50 mile
Run Shoe: Kinvara 12.2 (Blue

6 8x300m w/90sec rest

Run: 10.25 mile
Run Shoe: Kinvara 12.2 (Blue

7 Recovery

Run: 6.50 mile
Run Shoe: Kinvara 12.2 (Blue

8 PreRace

Run: 7.00 mile
Run Shoe: Kinvara 12.2 (Blue

9 Ready, Set, Go! 5K, 15:10 - 1st

Run: 10.00 mile
Run Shoe: Kinvara 12.2 (Blue

10 Recovery + Strength

Run: 5.50 mile
Run Shoe: Kinvara 12.2 (Blue

Run: 57.00 mile

11

Run: 8.00 mile
Run Shoe: Kinvara 12.2 (Blue

12

Run: 8.75 mile
Run Shoe: Kinvara 12.2 (Blue

13 4mi Tempo (5:41) plus 8x400 w/2min rest + Strength

Run: 13.50 mile
Run Shoe: Kinvara 12.2 (Blue

14

Run: 7.75 mile
Run Shoe: Kinvara 12.2 (Blue

15 Nashville

Run: 4.50 mile
Run Shoe: Kinvara 12.2 (Blue

16

Run: 7.00 mile
Run Shoe: Kinvara 12.2 (Blue

17 Long Run

Run: 15.50 mile
Run Shoe: Kinvara 12.2 (Blue

Run: 65.00 mile

18 Strength

Run: 9.25 mile
Run Shoe: Kinvara 12.2 (Blue

19
20 6x800 w/2min rest
21
22
23 Circleville 5 Miler
24 Update Workouts from Excel

Run: 9.25 mile

25
26
27 25min Tempo
28
29 12x400 w/1:30 rest
30
31 AT Long Run
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