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Calendar of DonMan - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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31
1 Y T-Mill

Run: 3.00 mile
Run Time: 00:35:02
Run Pace: 11:40.66 /mile
Run Shoe: Adrenaline 21

2

Run: 3.10 mile
Run Time: 00:36:30
Run Pace: 11:46.45 /mile
Run Shoe: Adrenaline 21

3 Y Zero Runner

Run: 3.10 mile
Run Shoe: Adrenaline 21

4
5 Hottest Day of 2021 - New Record High of 99F

Run: 13.10 mile
Run Time: 02:57:14
Run Pace: 13:31.75 /mile
Run Shoe: Adrenaline 21

Run: 22.30 mile
Run Time: 04:08:46

6
7

Run: 3.10 mile
Run Time: 00:37:47
Run Pace: 12:11.29 /mile
Run Shoe: Adrenaline 21

8 Y Exercise Bike

Bike: 7.70 mile
Bike Time: 00:30:05
Bike Pace: 03:54.41 /mile

9

Run: 5.20 mile
Run Time: 01:04:32
Run Pace: 12:24.61 /mile
Run Shoe: Adrenaline 21

10

Bike: 7.80 mile
Bike Time: 00:30:00
Bike Pace: 03:50.76 /mile

11
12 Wabun to Pike Island

Run: 10.00 mile
Run Time: 02:16:44
Run Pace: 13:40.4 /mile
Run Shoe: Adrenaline 21

Run: 18.30 mile
Run Time: 03:59:03
Bike: 15.50 mile
Bike Time: 01:00:05

13 Silverwood 5K

Run: 3.10 mile
Run Time: 00:35:43
Run Pace: 11:31.29 /mile
Run Shoe: Adrenaline 21

14
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18
19 Grandma's Marathon

Run: 3.10 mile
Run Time: 00:35:43

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