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Calendar of DonMan - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 2021 Spring Camden Bridge 10K

Run: 10.00 km
Run Time: 01:09:29
Run Pace: 11:10.93 /mile
Run Shoe: Adrenaline 20

26
27 Y Exercise Bike

Bike: 8.00 mile

28 5 x 1000M Intervals - rest intervals + warmup/cool

Run: 7.20 mile
Run Time: 01:26:48
Run Pace: 12:03.33 /mile
Run Shoe: {ShoeID:42845}

29 Y Exercise Bike

Bike: 8.25 mile
Bike Time: 00:35:00
Bike Pace: 04:14.54 /mile

30
1 South St Paul to Harriet Island Area

Run: 10.00 mile
Run Time: 02:05:11
Run Pace: 12:31.1 /mile
Run Shoe: {ShoeID:42845}

Run: 23.41 mile
Run Time: 04:41:28
Bike: 16.25 mile
Bike Time: 00:35:00

2
3 Last Speed Work Day - 6 x 1/4 Mile

Run: 5.00 mile
Run Time: 01:01:47
Run Pace: 12:21.4 /mile
Run Shoe: {ShoeID:42845}

4 Y Exercise Bike

Bike: 7.25 mile
Bike Time: 00:29:55
Bike Pace: 04:07.58 /mile

5 Final Run before Saturday's Marathon - 5K Route

Run: 3.10 mile
Run Time: 00:34:34
Run Pace: 11:09.03 /mile
Run Shoe: {ShoeID:42845}

6 Y Exercise Bike

Bike: 8.40 mile
Bike Time: 00:35:00
Bike Pace: 04:10 /mile

7
8 Lake Wobegon Trail Marathon

Run: 8.10 mile
Run Time: 01:36:21
Bike: 15.65 mile
Bike Time: 01:04:55

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