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Calendar of DonMan - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Mowed Lawn

Walk: 2.20 mile

28 36/18

Run: 3.10 mile
Run Time: 00:36:14
Run Pace: 11:41.29 /mile
Run Shoe: Adrenaline 21
Bike: 7.20 mile

29
30 30/25 With Ed

Run: 3.00 mile
Run Time: 00:41:27
Run Pace: 13:49 /mile
Run Shoe: Adrenaline 21
Bike: 7.20 mile

1 Hike With Ed and Dave in Lebanon / Morning Walk

Walk: 2.70 mile
Walk Time: 00:55:44
Walk Pace: 20:38.51 /mile

2 Eagan Parkrun 5K - Ed ran too

Run: 3.10 mile
Run Time: 00:33:41
Run Pace: 10:51.93 /mile
Run Shoe: Adrenaline 21

Run: 9.20 mile
Run Time: 01:51:22
Walk: 4.90 mile
Walk Time: 00:55:44
Bike: 14.40 mile

3 TC Marathon/10 Mile (not running this year)
4
5 40/15

Run: 3.10 mile
Run Time: 00:36:06
Run Pace: 11:38.70 /mile
Run Shoe: Adrenaline 21
Bike: 7.40 mile

6 40/15

Run: 6.20 mile
Run Time: 01:13:00
Run Pace: 11:46.45 /mile
Run Shoe: Adrenaline 21

7
8 Mowed Lawn

Walk: 2.20 mile

9 Husky Hustle Fun Run - Very Short 5K

Run: 2.65 mile
Run Time: 00:28:53
Run Pace: 10:53.96 /mile
Run Shoe: Adrenaline 21

Run: 11.95 mile
Run Time: 02:17:59
Walk: 2.20 mile
Bike: 7.40 mile

10 30/20 & 38/18

Run: 10.00 mile
Run Time: 02:09:17
Run Pace: 12:55.7 /mile
Run Shoe: Adrenaline 21

11 38/18

Run: 3.10 mile
Run Time: 00:37:19
Run Pace: 12:02.25 /mile
Run Shoe: Adrenaline 21

12 38/18

Run: 3.10 mile
Run Time: 00:36:45
Run Pace: 11:51.29 /mile
Run Shoe: Adrenaline 21

13
14 Y Exercise Bike

Bike: 5.00 mile

15
16 Mankato Marathon

Run: 26.20 mile
Run Time: 05:38:59
Run Pace: 12:56.29 /mile
Run Shoe: Adrenaline 21

Run: 42.40 mile
Run Time: 09:02:20
Bike: 5.00 mile

17
18 Mowed Lawn

Walk: 2.20 mile

19 Y Exercise Bike

Bike: 6.50 mile

20
21
22
23

Walk: 2.20 mile
Bike: 6.50 mile

24
25
26
27
28
29
30
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