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Calendar of Alex - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 park runs

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile
Run Shoe: NB

30 Carrington meet

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 2.11 mile
Run Shoe: NB

31 morning practice

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 5.60 mile
Run Shoe: NB

1 Practice

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 4.00 mile
Run Shoe: NB

2 running

Weight: 87.00 lbs.
Sleep Hours: 10.00
Run: 2.00 mile
Run Shoe: NB

3 playing

Weight: 87.00 lbs.
Sleep Hours: 10.00
Run: 2.00 mile
Run Shoe: NB

Run: 17.71 mile

4 playing

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 1.00 mile
Run Shoe: NB

5 practice/playing

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 3.00 mile
Run Shoe: NB

6 Practice

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile
Run Shoe: NB

7 Practice

Weight: 87.00 lbs.
Sleep Hours: 8.00
Run: 11.04 mile
Run Shoe: NB

8 Practice

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 6.20 mile
Run Shoe: NB

9 Moorhead meet

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 3.00 km
Run Time: 00:13:36
Run Pace: 07:17.74 /mile
Run Shoe: NB

10 run

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 1.00 mile
Run Shoe: NB

Run: 26.10 mile
Run Time: 00:13:36

11 practice

Weight: 87.00 lbs.
Sleep Hours: 9.00
Run: 5.00 mile
Run Shoe: NB

12 park miles

Weight: 83.00 lbs.
Sleep Hours: 9.00
Run: 3.00 mile
Run Shoe: NB

13 Casselton Meet

Weight: 83.00 lbs.
Sleep Hours: 9.00
Run: 5.00 km
Run Time: 00:26:18
Run Pace: 08:27.90 /mile
Run Shoe: NB

14 morning and afternoon practice

Weight: 83.00 lbs.
Sleep Hours: 9.00
Run: 4.00 mile
Run Shoe: NB

15
16 Practice

Weight: 83.00 lbs.
Sleep Hours: 9.00
Run: 6.00 mile
Run Shoe: NB

17

Run: 21.11 mile
Run Time: 00:26:18

18 practice

Weight: 83.00 lbs.
Sleep Hours: 10.00
Run: 2.00 mile
Run Shoe: NB

19 file runs

Weight: 83.00 lbs.
Sleep Hours: 9.00
Run: 3.00 mile
Run Shoe: NB

20 Larimore meet

Weight: 83.00 lbs.
Sleep Hours: 9.00
Run: 3.00 km
Run Time: 00:13:40
Run Pace: 07:19.88 /mile
Run Shoe: NB

21
22
23
24

Run: 6.86 mile
Run Time: 00:13:40

25
26 gravel hills

Weight: 83.00 lbs.
Run: 4.00 mile
Run Shoe: NB

27
28
29
30
1

Run: 4.00 mile

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