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Calendar of Dillon - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Bike: 21.50 mile
Bike Time: 01:00:00
Bike Pace: 21.50 mph

3

Run: 8.30 mile
Run Time: 01:00:40
Run Pace: 07:18.55 /mile
Run Shoe: Hoka WFCL

4

Bike: 16.00 mile
Bike Time: 00:41:00
Bike Pace: 23.41 mph

5

Bike: 26.20 mile
Bike Time: 01:50:00
Bike Pace: 14.29 mph

6

Bike: 65.00 mile
Bike Time: 03:52:30
Bike Pace: 16.77 mph

7

Bike: 128.70 mile
Bike Time: 07:23:30
Run: 8.30 mile
Run Time: 01:00:40

8

Run: 8.75 mile
Run Time: 01:02:00
Run Pace: 07:05.14 /mile
Run Shoe: Hoka WFCL

9

Bike: 22.50 mile
Bike Time: 01:03:00
Bike Pace: 21.43 mph

10

Bike: 26.00 mile
Bike Time: 01:30:00
Bike Pace: 17.33 mph

11

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Hoka WFCL

12

Bike: 22.40 mile
Bike Time: 01:31:00
Bike Pace: 14.77 mph

13

Bike: 38.60 mile
Bike Time: 02:35:00
Bike Pace: 14.94 mph

14

Bike: 58.60 mile
Bike Time: 03:14:00
Bike Pace: 18.12 mph

Run: 18.75 mile
Run Time: 02:14:30
Bike: 168.10 mile
Bike Time: 09:53:00

15
16

Bike: 27.40 mile
Bike Time: 01:15:00
Bike Pace: 21.92 mph

17

Run: 8.40 mile
Run Time: 01:02:00
Run Pace: 07:22.85 /mile
Run Shoe: Hoka WFCL

18

Bike: 22.60 mile
Bike Time: 01:04:00
Bike Pace: 21.19 mph

19

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Hoka WFCL

20

Run: 16.00 mile
Run Time: 01:45:00
Run Pace: 06:33.75 /mile
Run Shoe: Nike

21

Bike: 62.40 mile
Bike Time: 03:40:00
Bike Pace: 17.02 mph

Bike: 112.40 mile
Bike Time: 05:59:00
Run: 30.40 mile
Run Time: 03:34:00

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