Run: 6.45 mile
Run Time: 00:56:40
Run Pace: 08:47.13 /mile
Run Shoe: Hoka Ryan Becker
Swim: 3000.00 yd
Swim Time: 00:46:46
Swim Pace: 01:33.53 /100 yards
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Bike: 22.20 mile
Bike Time: 01:10:00
Bike Pace: 19.03 mph
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Run: 6.00 mile
Run Time: 00:46:49
Run Pace: 07:48.16 /mile
Run Shoe: Hoka Ryan Becker
Swim: 2650.00 yd
Swim Time: 00:40:30
Swim Pace: 01:31.69 /100 yards
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Bike: 26.15 mile
Bike Time: 01:20:00
Bike Pace: 19.61 mph
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Bike: 23.10 mile
Bike Time: 01:33:00
Bike Pace: 14.90 mph
Swim: 3350.00 yd
Swim Time: 00:53:20
Swim Pace: 01:35.52 /100 yards
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Nordic Skiing: 20.34 mile
Nordic Skiing Time: 02:05:30
Nordic Skiing Pace: 06:10.20 /mile
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Bike: 44.30 mile
Bike Time: 03:04:34
Bike Pace: 14.40 mph
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Run: 12.45 mile
Run Time: 01:43:29
Swim: 9000.00 yd
Swim Time: 02:20:36
Bike: 115.75 mile
Bike Time: 07:07:34
Nordic Skiing: 20.34 mile
Nordic Skiing Time: 02:05:30
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Bike: 18.90 mile
Bike Time: 01:00:00
Bike Pace: 18.90 mph
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7
Ben Rosenkranz drive etc
Bike: 36.40 mile
Bike Time: 02:20:35
Bike Pace: 15.54 mph
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Run: 10.00 mile
Run Time: 01:08:35
Run Pace: 06:51.5 /mile
Run Shoe: Saucony Chris Blugg
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Bike: 58.00 mile
Bike Time: 03:52:33
Bike Pace: 14.96 mph
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Run: 6.00 mile
Run Time: 00:49:30
Run Pace: 08:15 /mile
Run Shoe: Saucony Chris Blugg
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11
I melt like a witch and scream
Run: 13.00 mile
Run Time: 01:32:00
Run Pace: 07:04.61 /mile
Run Shoe: Saucony Chris Blugg
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Bike: 19.54 mile
Bike Time: 01:00:00
Bike Pace: 19.54 mph
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Bike: 132.84 mile
Bike Time: 08:13:08
Run: 29.00 mile
Run Time: 03:30:05
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Run: 4.00 mile
Run Time: 00:36:35
Run Pace: 09:08.75 /mile
Run Shoe: Hoka Ryan Becker
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Swim: 2000.00 yd
Swim Time: 00:32:33
Swim Pace: 01:37.65 /100 yards
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Run: 9.40 mile
Run Time: 01:10:00
Run Pace: 07:26.80 /mile
Run Shoe: Saucony Chris Blugg
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Bike: 22.00 mile
Bike Time: 01:10:00
Bike Pace: 18.86 mph
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Swim: 3000.00 yd
Swim Time: 00:47:40
Swim Pace: 01:35.33 /100 yards
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Bike: 29.00 mile
Bike Time: 01:30:00
Bike Pace: 19.33 mph
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Nordic Skiing: 18.00 mile
Nordic Skiing Time: 01:50:47
Nordic Skiing Pace: 06:09.27 /mile
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Run: 13.40 mile
Run Time: 01:46:35
Swim: 5000.00 yd
Swim Time: 01:20:13
Bike: 51.00 mile
Bike Time: 02:40:00
Nordic Skiing: 18.00 mile
Nordic Skiing Time: 01:50:47
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Swim: 3300.00 yd
Swim Time: 00:52:30
Swim Pace: 01:35.45 /100 yards
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Bike: 20.25 mile
Bike Time: 01:05:00
Bike Pace: 18.69 mph
Swim: 3000.00 yd
Swim Time: 00:47:41
Swim Pace: 01:35.36 /100 yards
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Run: 9.00 mile
Run Time: 01:01:30
Run Pace: 06:50 /mile
Run Shoe: Saucony Chris Blugg
Swim: 2000.00 yd
Swim Time: 00:32:00
Swim Pace: 01:36 /100 yards
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Bike: 29.00 mile
Bike Time: 01:44:00
Bike Pace: 16.73 mph
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Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: Saucony Chris Blugg
Bike: 20.90 mile
Bike Time: 01:05:00
Bike Pace: 19.29 mph
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Swim: 8300.00 yd
Swim Time: 02:12:11
Bike: 70.15 mile
Bike Time: 03:54:00
Run: 13.00 mile
Run Time: 01:31:15
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