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Calendar of Dillon - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 FTP Test (240w)

Bike: 22.30 mile
Bike Time: 01:15:00
Bike Pace: 17.84 mph

27 Wind on Tin

Swim: 3200.00 yd
Swim Time: 00:54:45
Swim Pace: 01:42.65 /100 yards
Nordic Skiing: 12.00 mile
Nordic Skiing Time: 01:20:00
Nordic Skiing Pace: 06:40 /mile

28 Konigsberg

Bike: 20.00 mile
Bike Time: 01:05:00
Bike Pace: 18.46 mph

29 Skio Wirth

Swim: 3280.00 yd
Swim Time: 01:02:40
Swim Pace: 01:54.63 /100 yards
Nordic Skiing: 10.00 mile
Nordic Skiing Time: 01:03:20
Nordic Skiing Pace: 06:20 /mile

30 Frame

Bike: 28.40 mile
Bike Time: 01:30:00
Bike Pace: 18.93 mph

31 Slither Man

Nordic Skiing: 20.24 mile
Nordic Skiing Time: 02:13:26
Nordic Skiing Pace: 06:35.55 /mile

1 4am

Bike: 43.22 mile
Bike Time: 02:58:22
Bike Pace: 14.54 mph

Bike: 113.92 mile
Bike Time: 06:48:22
Swim: 6480.00 yd
Swim Time: 01:57:25
Nordic Skiing: 42.24 mile
Nordic Skiing Time: 04:36:46

2 Oz

Bike: 20.50 mile
Bike Time: 01:05:00
Bike Pace: 18.92 mph

3 City Trash Can Inspector

Bike: 18.10 mile
Bike Time: 01:00:00
Bike Pace: 18.10 mph

4 Trapped

Bike: 20.70 mile, 10.80 mile(31.50 mile)
Bike Time: 01:05:00, 00:55:40(02:00:40)
Bike Pace: 19.11 mph, 11.64 mph

5 Leaving Home

Bike: 8.37 mile, 8.88 mile(17.25 mile)
Bike Time: 00:43:45, 00:50:21(01:34:06)
Bike Pace: 11.48 mph, 10.58 mph
Swim: 3100.00 yd
Swim Time: 00:51:30
Swim Pace: 01:39.67 /100 yards

6 First Day Out

Swim: 3000.00 yd
Swim Time: 00:50:00
Swim Pace: 01:40 /100 yards

7 SL-28

Bike: 48.00 mile
Bike Time: 02:35:00
Bike Pace: 18.58 mph

8 French Mission Fresh

Swim: 4000.00 yd
Swim Time: 01:03:13
Swim Pace: 01:34.82 /100 yards

Bike: 135.35 mile
Bike Time: 08:14:46
Swim: 10100.00 yd
Swim Time: 02:44:43

9 Sdos

Bike: 20.00 mile
Bike Time: 01:05:00
Bike Pace: 18.46 mph

10

Bike: 18.23 mile
Bike Time: 01:00:00
Bike Pace: 18.23 mph

11 Bleh

Bike: 20.70 mile
Bike Time: 01:05:00
Bike Pace: 19.11 mph
Swim: 3000.00 yd
Swim Time: 00:48:40
Swim Pace: 01:37.33 /100 yards

12 DIA

Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile
Run Shoe: Saucony Chris Blugg

13 Ruby Hill

Run: 8.10 mile
Run Time: 01:06:45
Run Pace: 08:14.44 /mile
Run Shoe: Saucony Chris Blugg

14 Coffee Run

Run: 7.27 mile
Run Time: 01:01:00
Run Pace: 08:23.43 /mile
Run Shoe: Saucony Chris Blugg

15 Off -Travel

Bike: 58.93 mile
Bike Time: 03:10:00
Swim: 3000.00 yd
Swim Time: 00:48:40
Run: 20.37 mile
Run Time: 02:50:05

16 By now

Bike: 23.00 mile
Bike Time: 01:15:00
Bike Pace: 18.40 mph

17 Sand

Run: 6.00 mile
Run Time: 00:47:26
Run Pace: 07:54.33 /mile
Run Shoe: Hoka Ryan Becker
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards

18 Fruit

Bike: 20.69 mile
Bike Time: 01:05:00
Bike Pace: 19.10 mph
Swim: 3000.00 yd
Swim Time: 00:50:30
Swim Pace: 01:41 /100 yards

19 Hamp

Nordic Skiing: 9.00 mile
Nordic Skiing Time: 01:03:00
Nordic Skiing Pace: 07:00 /mile

20 Sunset

Bike: 29.10 mile
Bike Time: 01:30:00
Bike Pace: 19.40 mph
Swim: 4000.00 yd
Swim Time: 01:01:32
Swim Pace: 01:32.3 /100 yards

21 Elk River 20k (71:03)

Nordic Skiing: 12.11 mile, 2.00 mile(14.11 mile)
Nordic Skiing Time: 01:11:03, 00:15:00(01:26:03)
Nordic Skiing Pace: 05:52.02 /mile, 07:30 /mile

22 Stoned Again

Bike: 33.22 mile
Bike Time: 02:48:35
Bike Pace: 11.82 mph

Bike: 106.01 mile
Bike Time: 06:38:35
Run: 6.00 mile
Run Time: 00:47:26
Swim: 10000.00 yd
Swim Time: 02:37:02
Nordic Skiing: 23.11 mile
Nordic Skiing Time: 02:29:03

23 UPS lost my beans

Bike: 19.60 mile
Bike Time: 01:00:00
Bike Pace: 19.60 mph
Swim: 3000.00 yd
Swim Time: 00:47:42
Swim Pace: 01:35.4 /100 yards

24 UPS found the beans

Bike: 11.60 mile
Bike Time: 01:02:00
Bike Pace: 11.23 mph
Swim: 2500.00 yd
Swim Time: 00:41:00
Swim Pace: 01:38.4 /100 yards

25 Cook

Run: 6.30 mile
Run Time: 00:54:10
Run Pace: 08:35.87 /mile
Run Shoe: Hoka Ryan Becker
Bike: 23.89 mile
Bike Time: 01:15:00
Bike Pace: 19.11 mph

26 Arc

Swim: 3700.00 yd
Swim Time: 01:00:45
Swim Pace: 01:38.51 /100 yards

27 Clink

Run: 4.00 mile
Run Time: 00:36:50
Run Pace: 09:12.5 /mile
Run Shoe: Hoka Ryan Becker
Bike: 18.10 mile
Bike Time: 01:00:00
Bike Pace: 18.10 mph

28 Cranberry Buch

Bike: 13.00 mile
Bike Time: 01:07:23
Bike Pace: 11.58 mph
Nordic Skiing: 9.36 mile
Nordic Skiing Time: 01:01:00
Nordic Skiing Pace: 06:31.02 /mile

29 Guji

Bike: 28.40 mile
Bike Time: 01:30:00
Bike Pace: 18.93 mph

Bike: 114.59 mile
Bike Time: 06:54:23
Swim: 9200.00 yd
Swim Time: 02:29:27
Run: 10.30 mile
Run Time: 01:31:00
Nordic Skiing: 9.36 mile
Nordic Skiing Time: 01:01:00

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