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Calendar of Dillon - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Planned Off
2 Mort

Run: 4.00 mile
Run Time: 00:32:15
Run Pace: 08:03.75 /mile
Run Shoe: Saucony Chris Blugg
Bike: 26.20 mile
Bike Time: 01:31:11
Bike Pace: 17.24 mph

3 Woo

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: New
Swim: 1680.00 yd
Swim Time: 00:29:45
Swim Pace: 01:46.25 /100 yards

4 Basil

Bike: 8.12 mile, 15.80 mile(23.92 mile)
Bike Time: 00:30:00, 00:54:40(01:24:40)
Bike Pace: 16.24 mph, 17.34 mph

5 Corn Baes

Run: 3.50 mile
Run Time: 00:21:45
Run Pace: 06:12.85 /mile
Run Shoe: Nike
Bike: 62.20 mile
Bike Time: 03:09:00
Bike Pace: 19.75 mph

6 Sugarhouse

Run: 13.36 mile
Run Time: 01:32:10
Run Pace: 06:53.92 /mile
Run Shoe: New

7 Siatica

Bike: 49.70 mile
Bike Time: 03:04:00
Bike Pace: 16.21 mph

Run: 28.86 mile
Run Time: 03:26:10
Bike: 162.02 mile
Bike Time: 09:08:51
Swim: 1680.00 yd
Swim Time: 00:29:45

8 Woat

Run: 5.20 mile
Run Time: 00:41:30
Run Pace: 07:58.84 /mile
Run Shoe: Saucony Chris Blugg

9 Lentilboy

Bike: 22.60 mile
Bike Time: 01:30:00
Bike Pace: 15.07 mph
Swim: 3100.00 yd
Swim Time: 00:49:07
Swim Pace: 01:35.06 /100 yards

10 Post Trigger

Run: 4.00 mile, 7.20 mile(11.20 mile)
Run Time: 00:30:50, 00:50:00(01:20:50)
Run Pace: 07:42.5 /mile, 06:56.66 /mile
Run Shoe: Saucony Chris Blugg, New

11 Snake code slow

Bike: 29.20 mile
Bike Time: 01:50:00
Bike Pace: 15.93 mph
Swim: 1969.00 yd
Swim Time: 00:32:41
Swim Pace: 01:39.59 /100 yards

12 Blue Green

Run: 6.00 mile
Run Time: 00:46:10
Run Pace: 07:41.66 /mile
Run Shoe: Saucony Chris Blugg
Swim: 2625.00 yd
Swim Time: 00:46:18
Swim Pace: 01:45.82 /100 yards

13 Spending all my money in $12 increments

Run: 8.08 mile
Run Time: 00:52:42
Run Pace: 06:31.33 /mile
Run Shoe: New
Bike: 42.72 mile
Bike Time: 02:04:19
Bike Pace: 20.62 mph

14 KC

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile
Run Shoe: Saucony Chris Blugg
Bike: 23.00 mile
Bike Time: 01:23:50
Bike Pace: 16.46 mph

Run: 34.68 mile
Run Time: 04:13:12
Bike: 117.52 mile
Bike Time: 06:48:09
Swim: 7694.00 yd
Swim Time: 02:08:06

15 Track Star Shambles

Run: 5.70 mile
Run Time: 00:40:00
Run Pace: 07:01.05 /mile
Run Shoe: New
Swim: 2300.00 yd
Swim Time: 00:38:30
Swim Pace: 01:40.43 /100 yards

16 Bleh

Run: 6.00 mile
Run Time: 00:51:58
Run Pace: 08:39.66 /mile
Run Shoe: Saucony Chris Blugg

17 Hayley

Run: 8.60 mile
Run Time: 00:56:30
Run Pace: 06:34.18 /mile
Run Shoe: Yeezy Oslo
Bike: 21.00 mile
Bike Time: 01:16:47
Bike Pace: 16.41 mph

18
19
20
21

Run: 20.30 mile
Run Time: 02:28:28
Swim: 2300.00 yd
Swim Time: 00:38:30
Bike: 21.00 mile
Bike Time: 01:16:47

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