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Calendar of Dillon - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Brian Kraft 5k (15:29, 16th place)

Run: 5.15 mile, 3.12 mile(8.27 mile)
Run Time: 00:39:20, 00:15:29(00:54:49)
Run Pace: 07:38.25 /mile, 04:57.75 /mile
Run Shoe: Hoka Alex Goldberg II, Nike
Bike: 50.89 mile
Bike Time: 02:56:10
Bike Pace: 17.33 mph

31 50/50

Run: 4.00 mile
Run Time: 00:29:20
Run Pace: 07:20 /mile
Run Shoe: Hoka Alex Goldberg II
Bike: 8.27 mile, 12.00 mile(20.27 mile)
Bike Time: 00:33:11, 00:47:00(01:20:11)
Bike Pace: 14.95 mph, 15.32 mph

1 Snake Suit Skin

Run: 11.75 mile
Run Time: 01:18:30
Run Pace: 06:40.85 /mile
Run Shoe: Hoka Alex Goldberg II
Bike: 20.30 mile
Bike Time: 01:00:00
Bike Pace: 20.30 mph

2 My boy Milquoi

Bike: 8.33 mile, 23.33 mile(31.66 mile)
Bike Time: 00:30:00, 01:25:30(01:55:30)
Bike Pace: 16.66 mph, 16.37 mph
Swim: 2734.00 yd
Swim Time: 00:47:00
Swim Pace: 01:43.14 /100 yards

3 Nebraska

Run: 6.50 mile
Run Time: 00:47:54
Run Pace: 07:22.15 /mile
Run Shoe: Hoka Alex Goldberg II
Swim: 2843.00 yd
Swim Time: 00:41:45
Swim Pace: 01:28.11 /100 yards

4 Robert

Run: 12.33 mile
Run Time: 01:20:00
Run Pace: 06:29.29 /mile
Run Shoe: Hoka Alex Goldberg II

5 Ridge

Bike: 50.34 mile
Bike Time: 02:58:10
Bike Pace: 16.95 mph

Run: 42.85 mile
Run Time: 04:50:33
Bike: 173.46 mile
Bike Time: 10:10:01
Swim: 5577.00 yd
Swim Time: 01:28:45

6 BIC

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Hoka Alex Goldberg II

7 Slumped

Bike: 19.36 mile
Bike Time: 01:08:20
Bike Pace: 17.00 mph
Swim: 1640.00 yd
Swim Time: 00:31:31
Swim Pace: 01:55.30 /100 yards

8 Strange Things Will Happen

Run: 10.76 mile
Run Time: 01:11:56
Run Pace: 06:41.11 /mile
Run Shoe: Hoka Alex Goldberg II
Bike: 20.36 mile
Bike Time: 01:05:00
Bike Pace: 18.79 mph

9

Bike: 8.30 mile, 13.53 mile(21.83 mile)
Bike Time: 00:31:00, 00:48:35(01:19:35)
Bike Pace: 16.06 mph, 16.71 mph

10

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Alex Goldberg II

11 Beavercore

Run: 12.00 mile
Run Time: 01:23:45
Run Pace: 06:58.75 /mile
Run Shoe: Hoka Alex Goldberg II

12 Concrete over Water

Bike: 46.14 mile
Bike Time: 02:39:36
Bike Pace: 17.35 mph

Run: 35.76 mile
Run Time: 04:13:11
Bike: 107.69 mile
Bike Time: 06:12:31
Swim: 1640.00 yd
Swim Time: 00:31:31

13

Run: 7.20 mile
Run Time: 00:53:09
Run Pace: 07:22.91 /mile
Run Shoe: Hoka Alex Goldberg II
Bike: 19.24 mile
Bike Time: 01:04:52
Bike Pace: 17.80 mph

14

Bike: 12.84 mile
Bike Time: 00:46:05
Bike Pace: 16.72 mph
Swim: 2526.00 yd
Swim Time: 00:39:46
Swim Pace: 01:34.45 /100 yards

15 Glasgow

Run: 9.12 mile
Run Time: 01:01:33
Run Pace: 06:44.93 /mile
Run Shoe: Hoka Alex Goldberg II
Bike: 19.23 mile
Bike Time: 01:00:00
Bike Pace: 19.23 mph

16 Ciele

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Alex Goldberg II
Bike: 27.60 mile
Bike Time: 01:36:21
Bike Pace: 17.19 mph

17 Assorted

Run: 6.00 mile
Run Time: 00:45:26
Run Pace: 07:34.33 /mile
Run Shoe: Hoka Alex Goldberg II
Swim: 2146.00 yd
Swim Time: 00:35:32
Swim Pace: 01:39.34 /100 yards

18 Haley

Bike: 71.13 mile
Bike Time: 04:01:00
Bike Pace: 17.71 mph

19 MSP>BWI

Run: 8.61 mile
Run Time: 01:03:50
Run Pace: 07:24.83 /mile
Run Shoe: Hoka Alex Goldberg II

Run: 38.93 mile
Run Time: 04:43:58
Bike: 150.04 mile
Bike Time: 08:28:18
Swim: 4672.00 yd
Swim Time: 01:15:18

20 Conference day 1
21 Conference day 2

Run: 8.10 mile
Run Time: 01:04:44
Run Pace: 07:59.50 /mile
Run Shoe: Hoka Alex Goldberg II

22 Conference day 3

Run: 4.00 mile
Run Time: 00:30:07
Run Pace: 07:31.75 /mile
Run Shoe: Hoka Alex Goldberg II

23 Conference day 4

Run: 8.70 mile
Run Time: 00:55:55
Run Pace: 06:25.63 /mile
Run Shoe: Hoka Alex Goldberg II

24
25
26 Manitou Tri Sprint

Run: 20.80 mile
Run Time: 02:30:46

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