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Calendar of Dillon - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Planned Off
26 Pink Caterpillar with six anorexic children

Run: 4.00 mile
Run Time: 00:28:53
Run Pace: 07:13.25 /mile
Run Shoe: Yeezy Oslo
Bike: 23.00 mile
Bike Time: 01:05:00
Bike Pace: 21.23 mph

27 Plastic

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: Hoka Alex Goldberg II
Swim: 3000.00 yd
Swim Time: 00:51:11
Swim Pace: 01:42.36 /100 yards

28 Unplanned Off
29 Speedway

Bike: 24.93 mile
Bike Time: 01:27:12
Bike Pace: 17.15 mph
Swim: 2700.00 yd
Swim Time: 00:46:00
Swim Pace: 01:42.22 /100 yards

30 Flopro

Run: 11.38 mile
Run Time: 01:18:16
Run Pace: 06:52.65 /mile
Run Shoe: Hoka Alex Goldberg II

1 Denim

Bike: 33.00 mile
Bike Time: 01:35:00
Bike Pace: 20.84 mph

Run: 21.38 mile
Run Time: 02:29:39
Bike: 80.93 mile
Bike Time: 04:07:12
Swim: 5700.00 yd
Swim Time: 01:37:11

2 Big Yoshi Week day 1

Bike: 21.00 mile
Bike Time: 01:01:00
Bike Pace: 20.66 mph
Swim: 3000.00 yd
Swim Time: 00:50:00
Swim Pace: 01:40 /100 yards

3 Kolyskova

Run: 13.00 mile
Run Time: 01:31:52
Run Pace: 07:04 /mile
Run Shoe: Hoka Alex Goldberg II
Bike: 22.87 mile, 13.00 mile(35.87 mile)
Bike Time: 01:00:00, 00:43:00(01:43:00)
Bike Pace: 22.87 mph, 18.14 mph

4 Easier day

Bike: 9.00 mile, 20.28 mile(29.28 mile)
Bike Time: 00:32:34, 01:11:33(01:44:07)
Bike Pace: 16.58 mph, 17.01 mph
Swim: 3000.00 yd
Swim Time: 00:52:34
Swim Pace: 01:45.13 /100 yards

5 Seed House

Run: 4.00 mile, 10.15 mile(14.15 mile)
Run Time: 00:28:33, 01:05:13(01:33:46)
Run Pace: 07:08.25 /mile, 06:25.51 /mile
Run Shoe: Hoka Alex Goldberg II, Hoka Alex Goldberg II
Bike: 25.41 mile
Bike Time: 01:12:00
Bike Pace: 21.18 mph

6 Brambleton

Bike: 50.00 mile
Bike Time: 02:45:18
Bike Pace: 18.15 mph
Swim: 2250.00 yd
Swim Time: 00:36:40
Swim Pace: 01:37.77 /100 yards

7 Beets

Run: 17.00 mile
Run Time: 01:51:43
Run Pace: 06:34.29 /mile
Run Shoe: Hoka Alex Goldberg II

8

Bike: 161.56 mile
Bike Time: 08:25:25
Swim: 8250.00 yd
Swim Time: 02:19:14
Run: 44.15 mile
Run Time: 04:57:21

9
10

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Alex Goldberg II

11

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Alex Goldberg II

12
13

Run: 7.60 mile
Run Time: 01:02:00
Run Pace: 08:09.47 /mile
Run Shoe: Hoka Alex Goldberg II

14
15

Run: 19.60 mile
Run Time: 02:38:00

16 Summer Girl

Bike: 49.00 mile
Bike Time: 02:47:00
Bike Pace: 17.60 mph
Swim: 1700.00 yd
Swim Time: 00:28:15
Swim Pace: 01:39.70 /100 yards

17 Groupby

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Alex Goldberg II
Bike: 17.43 mile
Bike Time: 01:05:00
Bike Pace: 16.09 mph

18 r u strapped brother

Run: 8.67 mile
Run Time: 01:03:00
Run Pace: 07:15.98 /mile
Run Shoe: Hoka Alex Goldberg II
Bike: 13.12 mile, 17.16 mile(30.28 mile)
Bike Time: 00:48:00, 00:56:51(01:44:51)
Bike Pace: 16.40 mph, 18.11 mph

19
20
21
22

Bike: 96.71 mile
Bike Time: 05:36:51
Swim: 1700.00 yd
Swim Time: 00:28:15
Run: 18.67 mile
Run Time: 02:13:00

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