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Calendar of Dillon - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Bus

Run: 8.00 mile
Run Time: 00:57:13
Run Pace: 07:09.12 /mile
Run Shoe: Saucony Chris Blugg

1 PyChuck

Run: 9.10 mile
Run Time: 00:57:40
Run Pace: 06:20.21 /mile
Run Shoe: Nike

2 Smart woolens

Run: 6.12 mile
Run Time: 00:47:53
Run Pace: 07:49.44 /mile
Run Shoe: Saucony Chris Blugg

3 Toll felon

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile
Run Shoe: Saucony Chris Blugg

4 Indy is whaque

Run: 3.87 mile
Run Time: 00:29:40
Run Pace: 07:39.94 /mile
Run Shoe: Saucony Chris Blugg

5 Indy Half (71:38)

Run: 13.10 mile, 2.00 mile(15.10 mile)
Run Time: 01:11:38, 00:16:00(01:27:38)
Run Pace: 05:28.09 /mile, 08:00 /mile
Run Shoe: Nike, Nike

6

Run: 3.26 mile
Run Time: 00:29:00
Run Pace: 08:53.74 /mile
Run Shoe: Saucony Chris Blugg

Run: 51.45 mile
Run Time: 05:52:54

7
8
9
10
11 Vi er

Bike: 11.60 mile
Bike Time: 00:47:30
Bike Pace: 14.65 mph

12 MP

Run: 14.00 mile
Run Time: 02:01:00
Run Pace: 08:38.57 /mile
Run Shoe: Hoka Ryan Becker

13 Golfball

Bike: 30.00 mile
Bike Time: 02:20:00
Bike Pace: 12.86 mph

Bike: 41.60 mile
Bike Time: 03:07:30
Run: 14.00 mile
Run Time: 02:01:00

14
15 Icy

Bike: 16.60 mile
Bike Time: 01:18:00
Bike Pace: 12.77 mph

16
17

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Ryan Becker

18

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Chris Blugg

19

Run: 3.00 mile
Run Time: 00:26:22
Run Pace: 08:47.33 /mile
Run Shoe: Saucony Chris Blugg

20

Bike: 16.60 mile
Bike Time: 01:18:00
Run: 14.00 mile
Run Time: 01:49:22

21
22 Twin Flame

Swim: 1500.00 yd
Swim Time: 00:26:00
Swim Pace: 01:44 /100 yards

23 Ice watch

Bike: 9.14 mile, 24.50 mile(33.64 mile)
Bike Time: 00:39:50, 02:00:00(02:39:50)
Bike Pace: 13.77 mph, 12.25 mph

24 Turkey Trotsky

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Nike

25 Ski szn

Nordic Skiing: 8.00 mile
Nordic Skiing Time: 00:52:35
Nordic Skiing Pace: 06:34.37 /mile

26 Ohio

Bike: 52.75 mile
Bike Time: 03:14:21
Bike Pace: 16.29 mph

27

Swim: 1500.00 yd
Swim Time: 00:26:00
Bike: 86.39 mile
Bike Time: 05:54:11
Run: 5.00 mile
Run Time: 00:30:00
Nordic Skiing: 8.00 mile
Nordic Skiing Time: 00:52:35

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