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Calendar of Dillon - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Tigercat Rd

Bike: 50.21 mile
Bike Time: 02:36:57
Bike Pace: 19.19 mph

28

Swim: 2000.00 yd
Swim Time: 00:40:00
Swim Pace: 02:00 /100 yards

29 Pixel Size

Run: 10.00 mile
Run Time: 01:10:23
Run Pace: 07:02.3 /mile
Run Shoe: New

30

Run: 4.00 mile
Run Time: 00:30:33
Run Pace: 07:38.25 /mile
Run Shoe: Yeezy Oslo

1 Czech

Bike: 16.59 mile
Bike Time: 00:55:00
Bike Pace: 18.10 mph
Swim: 2000.00 yd
Swim Time: 00:40:00
Swim Pace: 02:00 /100 yards

2 Take Me Avalon

Run: 14.00 mile
Run Time: 01:33:00
Run Pace: 06:38.57 /mile
Run Shoe: New

3 Orono

Bike: 100.26 mile
Bike Time: 05:28:47
Bike Pace: 18.30 mph

Bike: 167.06 mile
Bike Time: 09:00:44
Swim: 4000.00 yd
Swim Time: 01:20:00
Run: 28.00 mile
Run Time: 03:13:56

4 Guppy day 1 fr

Swim: 2000.00 yd
Swim Time: 00:40:00
Swim Pace: 02:00 /100 yards

5 Welchman

Run: 8.40 mile
Run Time: 01:02:30
Run Pace: 07:26.42 /mile
Run Shoe: New
Swim: 2500.00 yd
Swim Time: 00:45:00
Swim Pace: 01:48 /100 yards

6 Hellmouth

Run: 5.34 mile
Run Time: 00:41:37
Run Pace: 07:47.60 /mile
Run Shoe: Yeezy Oslo
Bike: 25.06 mile
Bike Time: 01:22:45
Bike Pace: 18.17 mph

7 Leather

Run: 8.00 mile
Run Time: 00:58:45
Run Pace: 07:20.62 /mile
Run Shoe: New
Swim: 2200.00 yd
Swim Time: 00:40:00
Swim Pace: 01:49.09 /100 yards

8 Vronsky again

Run: 6.81 mile
Run Time: 00:50:46
Run Pace: 07:27.28 /mile
Run Shoe: New

9 Metro

Run: 14.00 mile
Run Time: 01:33:38
Run Pace: 06:41.28 /mile
Run Shoe: New

10

Run: 8.00 mile
Run Shoe: New

Swim: 6700.00 yd
Swim Time: 02:05:00
Run: 50.55 mile
Run Time: 05:07:16
Bike: 25.06 mile
Bike Time: 01:22:45

11 Gaussian Blurring

Swim: 2400.00 yd
Swim Time: 00:44:00
Swim Pace: 01:50 /100 yards

12

Swim: 2400.00 yd
Swim Time: 00:44:00
Swim Pace: 01:50 /100 yards

13 Off
14 Ok

Bike: 9.40 mile
Bike Time: 00:31:23
Bike Pace: 17.97 mph
Swim: 2000.00 yd
Swim Time: 00:40:00
Swim Pace: 02:00 /100 yards

15 Eday

Bike: 17.50 mile
Bike Time: 00:56:40
Bike Pace: 18.53 mph
Swim: 2000.00 yd
Swim Time: 00:40:00
Swim Pace: 02:00 /100 yards

16 Blood Moon

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Hoka Alex Goldberg
Bike: 13.36 mile
Bike Time: 00:43:42
Bike Pace: 18.34 mph

17 FTP Test (219w)

Bike: 22.89 mile
Bike Time: 01:13:00
Bike Pace: 18.81 mph

Swim: 8800.00 yd
Swim Time: 02:48:00
Bike: 63.15 mile
Bike Time: 03:24:45
Run: 10.00 mile
Run Time: 01:10:00

18 VSC

Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: Hoka Alex Goldberg
Swim: 2000.00 yd
Swim Time: 00:40:00
Swim Pace: 02:00 /100 yards

19 Rvd Grn

Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: Yeezy Oslo
Bike: 15.60 mile
Bike Time: 00:50:00
Bike Pace: 18.72 mph

20
21
22
23
24

Run: 10.00 mile
Run Time: 01:13:20
Swim: 2000.00 yd
Swim Time: 00:40:00
Bike: 15.60 mile
Bike Time: 00:50:00

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