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Calendar of Devin Garg - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 New Year, New Schedule

Run: 5.25 mile
Run Time: 00:36:00
Run Pace: 06:51.42 /mile

3 Wet, Splashy, Crowded

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile

4 Single B

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

5 Recovery Day

Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile

6 Cross or Run or both? (Run)

Run: 4.40 mile
Run Time: 00:35:00
Run Pace: 07:57.27 /mile

7

Run: 23.10 mile
Run Time: 02:56:00

8
9 Destroying my legs

Comments: 1
Run: 5.75 mile
Run Time: 00:41:00
Run Pace: 07:07.82 /mile

10 Pierce with P Buck

Comments: 3
Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile

11 Not too much Cass

Comments: 3
Run: 4.80 mile
Run Time: 00:35:00
Run Pace: 07:17.5 /mile

12 Progression 15 easy, 10 medium, 5 hard

Comments: 3
Run: 4.60 mile
Run Time: 00:30:00
Run Pace: 06:31.30 /mile

13 Retaking Bio Test, (On my own)

Run: 4.55 mile
Run Time: 00:35:00
Run Pace: 07:41.53 /mile

14 Nice Evening Run

Run: 4.05 mile
Run Time: 00:30:00
Run Pace: 07:24.44 /mile

Run: 27.50 mile
Run Time: 03:21:00

15
16 No Run :( (But I did volunteer for three hours)
17 15 laps 2 hard 1 easy times 5

Run: 6.80 mile
Run Time: 00:48:00
Run Pace: 07:03.52 /mile

18 Nice Easy Run

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile

19 Rainy Run

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

20 Not so surprising Cubbin appearance

Comments: 1
Run: 3.85 mile
Run Time: 00:30:00
Run Pace: 07:47.53 /mile

21 I ran today but forgot to log

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile

Run: 23.75 mile
Run Time: 03:03:00

22
23 A frigid run

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

24 Track Day 1

Run: 4.70 mile
Run Time: 00:35:00
Run Pace: 07:26.80 /mile

25 First Snow in a while

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

26 Winter is HERE

Run: 4.15 mile
Run Time: 00:35:00
Run Pace: 08:26.02 /mile

27 Lightning Lacayo

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

28 Collective Group Stupidity

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile

Run: 32.10 mile
Run Time: 04:05:00

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