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Calendar of Devin Garg - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 Long straight run

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

30 Under the weather
31 Back from sickness

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

1 KLM Meet day

Run: 5.00 mile

2 On my Own Pre-Meet

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

3 Hornet Red Devil

Run: 2.00 mile
Run Time: 00:11:26
Run Pace: 05:43 /mile

Run: 27.00 mile
Run Time: 02:41:26

4 Off

Comments: 2

5 Last Waterfall Long Run for a while

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

6 First Day of School

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

7 5 1K's in the hot sun

Run: 6.50 mile

8 Why is it so hot?

Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile

9 Talking with Josh PR Smak for 30 minutes at KLM

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

10 I hate Michigan

Run: 5.50 mile
Run Time: 00:39:32
Run Pace: 07:11.27 /mile

Run: 41.25 mile
Run Time: 04:16:32

11 Off
12 Easy Long Run

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

13 First 3 Mile of the XC Season

Run: 3.00 mile
Run Time: 00:17:53
Run Pace: 05:57.66 /mile

14 Practice went on for too long

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

15 School Struggles + 5 1K's

Comments: 1
Run: 3.13 mile
Run Time: 00:16:28
Run Pace: 05:15.65 /mile

16 Very Easy Day

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

17 Back to the Never-ending Hill

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

Run: 31.63 mile
Run Time: 03:50:21

18 Off
19 Long Run PR

Comments: 2
Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile

20 Stough + Lake Loop

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

21 5 1.2K's At KLM

Run: 3.00 mile
Run Time: 00:17:35
Run Pace: 05:51.66 /mile

22 Hellish Aqua Jog

Comments: 1

23 Pre Meet Run

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile

24 Paletine

Run: 3.00 mile
Run Time: 00:18:18
Run Pace: 06:06 /mile

Run: 28.50 mile
Run Time: 03:17:53

25 Off
26 Easy Graue Pre meet

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

27
28
29
30
1

Run: 6.00 mile
Run Time: 00:45:00

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