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Calendar of Devin Garg - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Recovery

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

27 I stayed in motion

Comments: 1
Run: 8.75 mile
Run Time: 01:10:00
Run Pace: 08:00 /mile

28 Recovery Day

Comments: 1
Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

29 Failing at intervals on a grass/dirt terrain

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile

30 Waterfall Acceleration

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

1 Round the Block

Run: 3.40 mile
Run Time: 00:25:00
Run Pace: 07:21.17 /mile

2 On The Treadmill

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

Run: 38.15 mile
Run Time: 04:36:00

3 Rest
4 Around the Neighborhood

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile

5 Recovery Day

Run: 3.10 mile
Run Time: 00:25:00
Run Pace: 08:03.87 /mile

6 Water filled Intervals

Run: 7.25 mile

7 Getting Off Trail at Graue

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

8 Small Loop in California

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

9 Light Rec Run

Run: 3.14 mile
Run Time: 00:26:00
Run Pace: 08:16.81 /mile

Run: 32.49 mile
Run Time: 03:25:00

10 Off
11 LONG Run

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile

12 Recovery Day

Run: 3.25 mile
Run Time: 00:25:00
Run Pace: 07:41.53 /mile

13 Travel back Home

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

14 Intervals

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile

15 My Perfect Progression

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

16 Great Recovery

Run: 3.40 mile
Run Time: 00:25:00
Run Pace: 07:21.17 /mile

Run: 33.15 mile
Run Time: 04:13:00

17 Off
18 Longest Run Ever

Run: 11.35 mile
Run Time: 01:25:00
Run Pace: 07:29.33 /mile

19 Simple Recovery

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

20 7*800

Run: 8.00 mile
Run Time: 00:46:00
Run Pace: 05:45 /mile

21 KLM Recovery Day

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

22 Waterfall Tempo

Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile

23 Off

Run: 38.85 mile
Run Time: 04:39:00

24 Terrible Recovery Day

Run: 2.60 mile
Run Time: 00:21:00
Run Pace: 08:04.61 /mile

25 Alone at Waterfall

Run: 11.25 mile
Run Time: 01:28:00
Run Pace: 07:49.33 /mile

26 Double By Myself

Run: 8.55 mile
Run Time: 01:08:00
Run Pace: 07:57.19 /mile

27 800's at Bemis

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile

28 KLM and my first Double with the Group

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile

29 Finishing off with the right leg (Injured)

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile

30 Recover From Injury

Run: 47.40 mile
Run Time: 06:04:00

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