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4
Open Meet at Lions Township
Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
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Run: 4.00 mile
Run Time: 00:28:00
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10
Inferno at the max level
Run: 3.50 mile
Run Time: 00:26:00
Run Pace: 07:25.71 /mile
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Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
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Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile
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Run: 14.75 mile
Run Time: 01:51:00
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Run: 7.25 mile
Run Time: 00:55:00
Run Pace: 07:35.17 /mile
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Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
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Run: 12.25 mile
Run Time: 01:35:00
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