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Calendar of Dennis Young - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 Base

Run: 5.50 mile
Run Shoe: Brooks Ghost

30 Base

Run: 7.00 mile
Run Shoe: Brooks Ghost

31
1
2 Light fartlek

Run: 6.50 mile
Run Shoe: Brooks Ghost

3

Run: 19.00 mile

4 Base

Run: 6.00 mile
Run Shoe: Brooks Ghost

5
6 Base

Run: 6.00 mile
Run Shoe: Brooks Ghost

7 Base

Run: 3.00 mile
Run Shoe: Brooks Ghost

8 Base

Run: 7.00 mile
Run Shoe: Brooks Ghost

9 Base

Run: 4.00 mile
Run Shoe: Brooks Ghost

10 Base

Run: 4.00 mile
Run Shoe: Brooks Ghost

Run: 30.00 mile

11
12 Light workout

Run: 7.00 mile
Run Shoe: Adizero Adios WORKOUT

13 Base

Run: 6.00 mile
Run Shoe: Brooks Ghost

14 Base

Run: 4.00 mile
Run Shoe: Brooks Ghost

15 Workout

Run: 6.00 mile
Run Shoe: Adidas Adios RACE

16
17

Run: 23.00 mile

18 Base

Run: 6.00 mile
Run Shoe: New Ghosts

19 Base

Run: 5.00 mile
Run Shoe: New Ghosts

20 Workout

Run: 7.00 mile
Run Shoe: Adidas Adios RACE

21
22 Base

Run: 4.00 mile
Run Shoe: New Ghosts

23
24

Run: 22.00 mile

25
26
27
28
29
1
2
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