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Calendar of Dennis Young - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off
27 Base

Run: 3.00 mile
Run Shoe: Brooks Ghost 15

28 Base

Run: 7.50 mile
Run Shoe: Brooks Ghost 15

1
2 Workout

Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Shoe: Brooks Ghost 15, Adizero Adios WORKOUT

3 Base

Run: 6.50 mile
Run Shoe: Brooks Ghost 15

4 Base

Run: 5.50 mile
Run Shoe: Brooks Ghost 15

Run: 28.00 mile

5 Base

Run: 8.50 mile
Run Shoe: Brooks Ghost 15

6 Base

Run: 5.00 mile
Run Shoe: Brooks Ghost 15

7 Tempo Tuesday

Run: 8.00 mile
Run Shoe: Adizero Adios WORKOUT

8 Base

Run: 6.00 mile
Run Shoe: Brooks Ghost 15

9 Off
10 Base

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Brooks Ghost 15, Brooks Ghost 15

11 Base

Run: 5.50 mile
Run Shoe: Brooks Ghost 15

Run: 40.00 mile

12 Base

Run: 8.00 mile
Run Shoe: Brooks Ghost 15

13 Tempo

Run: 7.00 mile
Run Shoe: Adizero Adios WORKOUT

14 Base

Run: 5.50 mile
Run Shoe: Brooks Ghost 15

15 Off
16 Workout

Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Shoe: Adizero Adios WORKOUT, Brooks Ghost 15

17 Base

Run: 7.00 mile
Run Shoe: Brooks Ghost 15

18 Base

Run: 7.00 mile
Run Shoe: Brooks Ghost 15

Run: 40.00 mile

19 Off
20 Base

Run: 7.00 mile
Run Shoe: Brooks Ghost 15

21 Workout

Run: 9.00 mile
Run Shoe: Adizero Adios WORKOUT

22 Base

Run: 3.00 mile
Run Shoe: Brooks Ghost 15

23 Base

Run: 5.00 mile
Run Shoe: Brooks Ghost 15

24 Base

Run: 5.00 mile
Run Shoe: Brooks Ghost 15

25

Run: 29.00 mile

26 Base

Run: 10.00 mile
Run Shoe: Brooks Ghost 15

27 Base

Run: 5.00 mile
Run Shoe: Brooks Ghost 15

28 3K TT

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Brooks Ghost 15, Adizero Adios WORKOUT

29
30
31
1

Run: 21.00 mile

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