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Calendar of Dennis Young - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 Base

Run: 4.00 mile
Run Shoe: Cumulus 20

3
4 Base

Run: 6.00 mile
Run Shoe: Cumulus 20

5 Armory 3K

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Cumulus 20, Adizero Adios

6
7 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

Run: 22.00 mile

8 Base

Run: 6.00 mile
Run Shoe: Cumulus 20

9 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

10 Tempo Tuesday

Run: 7.00 mile
Run Shoe: Hokas

11
12 Base

Run: 3.00 mile
Run Shoe: Cumulus 20

13 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

14 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

Run: 31.00 mile

15
16 Base

Run: 3.00 mile
Run Shoe: Cumulus 20

17 Base

Run: 5.50 mile
Run Shoe: Cumulus 20

18 Base

Run: 4.00 mile
Run Shoe: Cumulus 20

19 Bad

Run: 6.50 mile
Run Shoe: Cumulus 20

20
21

Run: 19.00 mile

22
23 Base

Run: 3.00 mile
Run Shoe: Cumulus 20

24 Base

Run: 7.00 mile
Run Shoe: Cumulus 20

25 Base

Run: 4.50 mile
Run Shoe: Cumulus 20

26
27 Workout

Run: 5.50 mile
Run Shoe: Cumulus 20

28 Base

Run: 3.00 mile
Run Shoe: Cumulus 20

Run: 23.00 mile

29
30 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

31 Base

Run: 3.00 mile
Run Shoe: Cumulus 20

1
2 Base

Run: 5.50 mile
Run Shoe: Cumulus 20

3 Off
4 Base

Run: 6.50 mile
Run Shoe: Cumulus 20

Run: 20.00 mile

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