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Calendar of Dennis Young - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 Base

Run: 4.00 mile
Run Shoe: Cumulus 20
3
4 Base

Run: 6.00 mile
Run Shoe: Cumulus 20
5 Armory 3K

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Cumulus 20, Adizero Adios
6
7 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

Run: 22.00 mile
8 Base

Run: 6.00 mile
Run Shoe: Cumulus 20
9 Base

Run: 5.00 mile
Run Shoe: Cumulus 20
10 Tempo Tuesday

Run: 7.00 mile
Run Shoe: Hokas
11
12 Base

Run: 3.00 mile
Run Shoe: Cumulus 20
13 Base

Run: 5.00 mile
Run Shoe: Cumulus 20
14 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

Run: 31.00 mile
15
16 Base

Run: 3.00 mile
Run Shoe: Cumulus 20
17 Base

Run: 5.50 mile
Run Shoe: Cumulus 20
18 Base

Run: 4.00 mile
Run Shoe: Cumulus 20
19 Bad

Run: 6.50 mile
Run Shoe: Cumulus 20
20
21

Run: 19.00 mile
22
23 Base

Run: 3.00 mile
Run Shoe: Cumulus 20
24 Base

Run: 7.00 mile
Run Shoe: Cumulus 20
25 Base

Run: 4.50 mile
Run Shoe: Cumulus 20
26
27 Workout

Run: 5.50 mile
Run Shoe: Cumulus 20
28 Base

Run: 3.00 mile
Run Shoe: Cumulus 20

Run: 23.00 mile
29
30 Base

Run: 5.00 mile
Run Shoe: Cumulus 20
31 Base

Run: 3.00 mile
Run Shoe: Cumulus 20
1
2 Base

Run: 5.50 mile
Run Shoe: Cumulus 20
3 Off
4 Base

Run: 6.50 mile
Run Shoe: Cumulus 20

Run: 20.00 mile
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