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Calendar of Dennis Young - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

30 Base

Run: 7.00 mile
Run Shoe: Cumulus 20

31 1200 TT

Run: 1.50 mile, 5.00 mile(6.50 mile)
Run Shoe: Cumulus 20, Adizero Adios

1 Base

Run: 4.00 mile
Run Shoe: Cumulus 20

2 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

3 Workout

Run: 5.50 mile
Run Shoe: Cumulus 20

Run: 33.00 mile

4 Base

Run: 3.00 mile
Run Shoe: Cumulus 20

5 Base

Run: 4.00 mile
Run Shoe: Cumulus 20

6 Hills

Run: 6.00 mile
Run Shoe: Hokas

7 Off
8 Off
9 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

10 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

Run: 23.00 mile

11 5th Ave

Run: 4.00 mile
Run Shoe: Adizero Adios

12
13
14
15
16
17

Run: 4.00 mile

18 Back in business

Run: 4.00 mile
Run Shoe: Cumulus 20

19 Base

Run: 5.50 mile
Run Shoe: Cumulus 20

20 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

21 Base

Run: 3.00 mile
Run Shoe: Cumulus 20

22
23
24 Base

Run: 4.50 mile
Run Shoe: Cumulus 20

Run: 22.00 mile

25
26 Base

Run: 6.00 mile
Run Shoe: Cumulus 20

27 Tempo Tuesday

Run: 7.00 mile
Run Shoe: Hokas

28
29 Base

Run: 4.00 mile
Run Shoe: Cumulus 20

30 Base

Run: 7.00 mile
Run Shoe: Cumulus 20

1

Run: 24.00 mile

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