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Calendar of Dennis Young - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Base

Run: 6.00 mile
Run Shoe: Cumulus 20
2
3 Al Goldstein

Run: 2.50 mile, 5.50 mile(8.00 mile)
Run Shoe: Cumulus 20, Adizero Adios
4 Base

Run: 6.00 mile
Run Shoe: Cumulus 20
5 Base

Run: 6.00 mile
Run Shoe: Cumulus 20
6 Base

Run: 5.00 mile
Run Shoe: Cumulus 20

Run: 31.00 mile
7 Brooklyn Mile

Run: 1.50 mile, 3.50 mile(5.00 mile)
Run Shoe: Cumulus 20, Adizero Adios
8 Base

Run: 7.00 mile
Run Shoe: Cumulus 20
9 Tempo Tuesday

Run: 7.00 mile
Run Shoe: Cumulus 20
10 Off
11 Base

Run: 5.00 mile
Run Shoe: Cumulus 20
12 Base

Run: 7.00 mile
Run Shoe: Cumulus 20
13 Base

Run: 6.00 mile
Run Shoe: Cumulus 20

Run: 37.00 mile
14
15 Workout

Run: 6.00 mile
Run Shoe: Hokas
16 Off
17 Al Goldstein

Run: 3.50 mile
Run Shoe: Cumulus 20
18
19
20

Run: 9.50 mile
21
22
23
24
25
26
27
28
29
30
31
1
2
3
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