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Calendar of Dennis Young - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off
1 Base

Run: 6.00 mile
Run Shoe: Cumulus 21 new

2 Base

Run: 5.50 mile
Run Shoe: Cumulus 21 new

3 Off
4 Off
5 Base

Run: 5.50 mile
Run Shoe: Cumulus 21 new

6 Base

Run: 6.00 mile
Run Shoe: Cumulus 21 new

Run: 23.00 mile

7 Off
8 Base

Run: 9.00 mile
Run Shoe: Cumulus 21 new

9 Base

Run: 6.00 mile
Run Shoe: Cumulus 21 new

10 Off
11 Tempo

Run: 5.50 mile
Run Shoe: Kinvara 11

12
13 Base

Run: 8.50 mile
Run Shoe: Cumulus 21 new

Run: 29.00 mile

14 Off
15 Base

Run: 7.00 mile
Run Shoe: Cumulus 21 new

16 NBR Tempo Tuesday

Run: 7.00 mile
Run Shoe: Cumulus 21 new

17
18 Base

Run: 4.00 mile
Run Shoe: Cumulus 21 new

19
20 Base

Run: 2.00 mile
Run Shoe: Cumulus 21 new

Run: 20.00 mile

21 Base

Run: 10.00 mile
Run Shoe: Cumulus 21 new

22 Base

Run: 4.00 mile
Run Shoe: Cumulus 21 new

23 NBR Tempo Tuesday

Run: 9.00 mile
Run Shoe: Kinvara 11

24 Off
25 Base

Run: 2.00 mile
Run Shoe: Cumulus 21 new

26
27

Run: 25.00 mile

28
29
30
1
2
3
4
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