<

Calendar of Dennis Young - October, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Base

Run: 6.50 mile
Run Shoe: Cumulus 21 new

27
28 Base

Run: 4.50 mile
Run Shoe: Cumulus 21 new

29 Base

Run: 6.00 mile
Run Shoe: Cumulus 21 new

30 Off
1 Workout

Run: 1.50 mile, 5.50 mile(7.00 mile)
Run Shoe: Cumulus 21 new, Kinvara 11

2 Base

Run: 6.00 mile
Run Shoe: Cumulus 21 new

Run: 30.00 mile

3 Off
4 Tempo

Run: 7.00 mile
Run Shoe: Kinvara 11

5 Base

Run: 5.50 mile
Run Shoe: Cumulus 21 new

6 Base

Run: 7.00 mile
Run Shoe: Cumulus 21 new

7 Off
8 Base

Run: 2.50 mile
Run Shoe: Cumulus 21 new

9 Workout

Run: 8.00 mile
Run Shoe: Kinvara 11

Run: 30.00 mile

10 Base

Run: 6.00 mile
Run Shoe: Cumulus 21 new

11 Base

Run: 8.00 mile
Run Shoe: Cumulus 21 new

12 Base

Run: 6.00 mile
Run Shoe: Cumulus 21 new

13 Off
14 Workout

Run: 5.50 mile
Run Shoe: Kinvara 11

15 Off
16 Base

Run: 5.50 mile
Run Shoe: Cumulus 21 new

Run: 31.00 mile

17 Off
18 Base

Run: 7.00 mile
Run Shoe: Cumulus 21 new

19 Base

Run: 4.00 mile
Run Shoe: Cumulus 21 new

20 Off
21 Workout

Run: 6.00 mile
Run Shoe: Kinvara 11

22 Base

Run: 4.00 mile
Run Shoe: Cumulus 21 new

23

Run: 21.00 mile

24
25
26
27
28
29
30
Please enter your exercise information