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Calendar of Damon Kilgore - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 OFF
30

Run: 6.50 mile
Run Time: 00:40:30
Run Pace: 06:13.84 /mile
Run Shoe: New Balance 1400v3

31

Run: 11.50 mile
Run Shoe: New Balance 1400v3

1 OFF :(
2 Gor-don

Run: 11.10 mile
Run Time: 01:13:26
Run Pace: 06:36.93 /mile
Run Shoe: New Balance 1400v3

3

Run: 8.50 mile
Run Time: 00:59:07
Run Pace: 06:57.29 /mile
Run Shoe: New Balance 1400v3

4

Run: 10.00 mile
Run Time: 01:06:52
Run Pace: 06:41.2 /mile
Run Shoe: New Balance 1400v3

Run: 47.60 mile
Run Time: 03:59:55

5

Run: 8.50 mile
Run Time: 00:57:40
Run Pace: 06:47.05 /mile
Run Shoe: New Balance 1400v3

6 WU, 8x3:00, CD

Run: 12.50 mile
Run Time: 01:20:00
Run Pace: 06:24 /mile
Run Shoe: New Balance 1400v3

7 OFF
8

Run: 9.30 mile
Run Time: 01:03:48
Run Pace: 06:51.61 /mile
Run Shoe: New Balance 1400v3

9

Run: 10.10 mile
Run Time: 01:12:24
Run Pace: 07:10.09 /mile
Run Shoe: New Balance 1400v3

10 Pre-Meet

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
Run Shoe: New Balance 1400v3

11 WU, 15:43 GBTC XC invite, CD

Run: 10.10 mile
Run Shoe: New Balance 1400v3

Run: 57.00 mile
Run Time: 05:22:52

12

Run: 10.50 mile
Run Time: 01:13:00
Run Pace: 06:57.14 /mile
Run Shoe: New Balance 1400v3

13

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: New Balance 1400v3

14 Porcupine Tree - OFF
15

Run: 10.50 mile
Run Time: 01:09:50
Run Pace: 06:39.04 /mile
Run Shoe: New Balance 1400v3

16 20 Up, 8x1k / 90 sec jogging CD, 3m 20 Down

Run: 11.50 mile
Run Shoe: New Balance 1400v3

17 Hike
18 Long

Run: 15.80 mile
Run Time: 01:44:30
Run Pace: 06:36.83 /mile
Run Shoe: New Balance 1400v3

Run: 56.60 mile
Run Time: 05:07:20

19 Recovery

Run: 6.60 mile
Run Time: 00:46:00
Run Pace: 06:58.18 /mile
Run Shoe: New Balance 1400v3

20 WU, 3mi Tempo + 8x400, CD

Run: 12.00 mile
Run Shoe: New Balance 1400v3

21

Run: 10.36 mile
Run Time: 01:16:17
Run Pace: 07:21.79 /mile
Run Shoe: New Balance 1400v3

22 Rehearsal Dinner

Run: 6.90 mile
Run Time: 00:49:38
Run Pace: 07:11.59 /mile
Run Shoe: New Balance 1400v3

23

Run: 9.20 mile
Run Time: 01:04:00
Run Pace: 06:57.39 /mile
Run Shoe: New Balance 1400v3

24

Run: 6.00 mile
Run Time: 00:44:31
Run Pace: 07:25.16 /mile
Run Shoe: New Balance 1400v3

25 WU, Lone Gull in 31:30, Long CD

Run: 14.50 mile
Run Shoe: New Balance 1400v3

Run: 65.56 mile
Run Time: 04:40:26

26 OFF to start the recovery week
27
28

Run: 10.00 mile
Run Shoe: New Balance 1400v3

29

Run: 8.20 mile
Run Time: 00:57:00
Run Pace: 06:57.07 /mile
Run Shoe: New Balance 1400v3

30

Run: 9.50 mile
Run Time: 01:08:30
Run Pace: 07:12.63 /mile
Run Shoe: New Balance 1400v3

1
2

Run: 27.70 mile
Run Time: 02:05:30

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