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Calendar of Damon Kilgore - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.30 mile
Run Time: 00:54:32
Run Pace: 06:34.21 /mile
Run Shoe: New Balance 1400v3

2

Run: 8.60 mile
Run Time: 00:58:22
Run Pace: 06:47.20 /mile
Run Shoe: New Balance 1400v3

3

Run: 4.10 mile
Run Time: 00:33:00
Run Pace: 08:02.92 /mile
Run Shoe: New Balance 1400v3

4 Heat Wavin'

Run: 11.05 mile
Run Time: 01:16:27
Run Pace: 06:55.11 /mile
Run Shoe: New Balance 1400v3

5

Run: 9.10 mile
Run Time: 01:02:42
Run Pace: 06:53.40 /mile
Run Shoe: New Balance 1400v3

6 Doubles

Run: 6.10 mile
Run Time: 00:44:09
Run Pace: 07:14.26 /mile
Run Shoe: New Balance 1400v3

7 Lay-Z

Run: 47.25 mile
Run Time: 05:29:12

8 IDK 8.5?

Run: 8.50 mile
Run Shoe: New Balance 1400v3

9 I really hate the heat
10 WU, 5x5min, CD

Run: 9.00 mile
Run Shoe: New Balance 1400v3

11 Super Shoes

Run: 8.50 mile
Run Time: 00:53:00
Run Pace: 06:14.11 /mile
Run Shoe: New Balance 1400v3

12

Run: 9.60 mile
Run Time: 01:04:09
Run Pace: 06:40.93 /mile
Run Shoe: New Balance 1400v3

13

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: New Balance 1400v3

14

Run: 44.10 mile
Run Time: 02:58:09

15

Run: 8.75 mile
Run Time: 00:55:45
Run Pace: 06:22.28 /mile
Run Shoe: New Balance 1400v3

16 Common

Run: 9.00 mile
Run Time: 01:00:34
Run Pace: 06:43.77 /mile
Run Shoe: New Balance 1400v3

17 2/4/10/4/2

Run: 9.00 mile
Run Shoe: New Balance 1400v3

18
19
20
21

Run: 26.75 mile
Run Time: 01:56:19

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