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Calendar of Damon Kilgore - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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13 Guess I Should Start Logging Again?

Run: 7.00 mile
Run Shoe: New Balance 1400v3

14

Run: 7.00 mile
Run Shoe: New Balance 1400v3

15 Rocky III

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: New Balance 1400v3

16

Run: 8.10 mile, 5.90 mile(14.00 mile)
Run Time: 00:58:00, 00:40:00(01:38:00)
Run Pace: 07:09.62 /mile, 06:46.77 /mile
Run Shoe: New Balance 1400v3, New Balance 1400v3

17

Run: 8.45 mile
Run Time: 00:56:00
Run Pace: 06:37.63 /mile
Run Shoe: New Balance 1400v3

18

Run: 7.00 mile
Run Time: 00:49:55
Run Pace: 07:07.85 /mile
Run Shoe: New Balance 1400v3

19

Run: 12.00 mile
Run Time: 01:23:36
Run Pace: 06:58 /mile
Run Shoe: New Balance 1400v3

Run: 62.45 mile
Run Time: 05:37:31

20

Run: 7.20 mile
Run Time: 00:50:39
Run Pace: 07:02.08 /mile
Run Shoe: New Balance 1400v3

21 25 warm, 16, 12, 8, 6, 4, 2, 25 min cool

Run: 10.00 mile
Run Shoe: New Balance 1400v3

22 What's up, doc?

Run: 5.90 mile
Run Time: 00:42:27
Run Pace: 07:11.69 /mile
Run Shoe: New Balance 1400v3

23 Recovery

Run: 8.40 mile, 5.45 mile(13.85 mile)
Run Time: 01:02:25, 00:37:53(01:40:18)
Run Pace: 07:25.83 /mile, 06:57.06 /mile
Run Shoe: New Balance 1400v3, New Balance 1400v3

24

Run: 9.50 mile
Run Time: 01:01:32
Run Pace: 06:28.63 /mile
Run Shoe: New Balance 1400v3

25
26

Run: 46.45 mile
Run Time: 04:14:56

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