Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile
Run Shoe: New Balance 1400v3
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26
10 up, 6x800 @ 2:40, 10 down
Run: 6.00 mile
Run Time: 00:36:00
Run Pace: 06:00 /mile
Run Shoe: New Balance 1400v3
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Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: New Balance 1400v3
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28
10 up, 8x400 @ 80, 6x200 @ 33, 10 down
Run: 5.50 mile
Run Time: 00:35:00
Run Pace: 06:21.81 /mile
Run Shoe: New Balance 1400v3
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29
10 up, 8x400, 4x200 w/ David, .3 cd
Run: 4.00 mile
Run Shoe: New Balance 1400v3
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Run: 7.60 mile
Run Time: 00:51:00
Run Pace: 06:42.63 /mile
Run Shoe: New Balance 1400v3
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Run: 10.00 mile
Run Time: 01:06:47
Run Pace: 06:40.7 /mile
Run Shoe: New Balance 1400v3
|
Run: 44.10 mile
Run Time: 04:28:07
|
Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: New Balance 1400v3
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Run: 3.00 mile
Run Shoe: New Balance 1400v3
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Run: 8.30 mile
Run Time: 00:55:26
Run Pace: 06:40.72 /mile
Run Shoe: New Balance 1400v3
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Run: 7.82 mile
Run Time: 00:54:13
Run Pace: 06:55.98 /mile
Run Shoe: New Balance 1400v3
|
Run: 9.50 mile
Run Time: 01:06:22
Run Pace: 06:59.15 /mile
Run Shoe: New Balance 1400v3
Walk: 1.50 mile
|
Run: 33.62 mile
Run Time: 03:33:41
Walk: 1.50 mile
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Run: 7.40 mile
Run Time: 00:46:52
Run Pace: 06:20 /mile
Run Shoe: New Balance 1400v3
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Run: 5.00 mile
Run Shoe: New Balance 1400v3
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14
This didn't even feel hard
Run: 10.34 mile
Run Time: 01:06:58
Run Pace: 06:28.58 /mile
Run Shoe: New Balance 1400v3
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Run: 7.90 mile
Run Time: 00:51:29
Run Pace: 06:31.01 /mile
Run Shoe: New Balance 1400v3
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Run: 30.64 mile
Run Time: 02:45:19
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Run: 6.50 mile
Run Shoe: New Balance 1400v3
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Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile
Run Shoe: New Balance 1400v3
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Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: New Balance 1400v3
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Run: 18.50 mile
Run Time: 01:24:30
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