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Calendar of Damon Kilgore - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile
Run Shoe: New Balance 1400v3

26 10 up, 6x800 @ 2:40, 10 down

Run: 6.00 mile
Run Time: 00:36:00
Run Pace: 06:00 /mile
Run Shoe: New Balance 1400v3

27

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: New Balance 1400v3

28 10 up, 8x400 @ 80, 6x200 @ 33, 10 down

Run: 5.50 mile
Run Time: 00:35:00
Run Pace: 06:21.81 /mile
Run Shoe: New Balance 1400v3

29 10 up, 8x400, 4x200 w/ David, .3 cd

Run: 4.00 mile
Run Shoe: New Balance 1400v3

30 wow

Run: 7.60 mile
Run Time: 00:51:00
Run Pace: 06:42.63 /mile
Run Shoe: New Balance 1400v3

1

Run: 10.00 mile
Run Time: 01:06:47
Run Pace: 06:40.7 /mile
Run Shoe: New Balance 1400v3

Run: 44.10 mile
Run Time: 04:28:07

2

Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: New Balance 1400v3

3 OFF
4

Run: 3.00 mile
Run Shoe: New Balance 1400v3

5 Singing
6

Run: 8.30 mile
Run Time: 00:55:26
Run Pace: 06:40.72 /mile
Run Shoe: New Balance 1400v3

7 Another One

Run: 7.82 mile
Run Time: 00:54:13
Run Pace: 06:55.98 /mile
Run Shoe: New Balance 1400v3

8 More Than I Could Chew

Run: 9.50 mile
Run Time: 01:06:22
Run Pace: 06:59.15 /mile
Run Shoe: New Balance 1400v3
Walk: 1.50 mile

Run: 33.62 mile
Run Time: 03:33:41
Walk: 1.50 mile

9 OFF bc Rest
10 Back At IT

Run: 7.40 mile
Run Time: 00:46:52
Run Pace: 06:20 /mile
Run Shoe: New Balance 1400v3

11

Run: 5.00 mile
Run Shoe: New Balance 1400v3

12 I'm Lazy - OFF
13 VERY Lazy - OFF
14 This didn't even feel hard

Run: 10.34 mile
Run Time: 01:06:58
Run Pace: 06:28.58 /mile
Run Shoe: New Balance 1400v3

15 Not Bad

Run: 7.90 mile
Run Time: 00:51:29
Run Pace: 06:31.01 /mile
Run Shoe: New Balance 1400v3

Run: 30.64 mile
Run Time: 02:45:19

16 More OFF
17 4 + Short Workout

Run: 6.50 mile
Run Shoe: New Balance 1400v3

18

Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile
Run Shoe: New Balance 1400v3

19

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: New Balance 1400v3

20
21
22

Run: 18.50 mile
Run Time: 01:24:30

23
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29
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