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Calendar of Damon Kilgore - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Last Mile Under 6

Run: 9.00 mile
Run Time: 01:02:40
Run Pace: 06:57.77 /mile
Run Shoe: New Balance 1400v3

28 Something Feels Like 10mi.

Run: 10.40 mile
Run Time: 01:16:35
Run Pace: 07:21.82 /mile
Run Shoe: New Balance 1400v3

29 Practice x 2

Run: 5.00 mile, 3.45 mile(8.45 mile)
Run Time: 00:39:00, 00:26:45(01:05:45)
Run Pace: 07:48 /mile, 07:45.21 /mile
Run Shoe: New Balance 1400v3, New Balance 1400v3

30 Is This a Short Run?

Run: 6.10 mile
Run Time: 00:49:11
Run Pace: 08:03.77 /mile
Run Shoe: New Balance 1400v3

1 The Day Before....

Run: 6.00 mile
Run Time: 00:45:15
Run Pace: 07:32.5 /mile
Run Shoe: New Balance 1400v3

2 The Longest Run

Run: 14.40 mile
Run Time: 01:38:13
Run Pace: 06:49.23 /mile
Run Shoe: New Balance 1400v3

3 Layers

Run: 8.25 mile
Run Time: 00:58:31
Run Pace: 07:05.57 /mile
Run Shoe: New Balance 1400v3

Run: 62.60 mile
Run Time: 07:36:10

4 Easy w/ Jose & Hard w/ Thatcher

Run: 9.00 mile
Run Time: 01:05:33
Run Pace: 07:17 /mile
Run Shoe: New Balance 1400v3

5 The 400 Workout (16x400 @ 1:21ish pace)

Run: 6.50 mile
Run Shoe: New Balance 1400v3

6 OFF
7 Keep Myself Alive

Run: 10.20 mile
Run Time: 01:11:48
Run Pace: 07:02.35 /mile
Run Shoe: New Balance 1400v3

8 One MORE TIME

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:38:10, 00:47:45(01:25:55)
Run Pace: 07:38 /mile, 07:57.5 /mile
Run Shoe: New Balance 1400v3, New Balance 1400v3

9 Dodging Golf Carts & The Grouch

Run: 14.00 mile
Run Time: 01:39:45
Run Pace: 07:07.5 /mile
Run Shoe: New Balance 1400v3

10 Dodging CARS

Run: 9.50 mile
Run Time: 01:10:41
Run Pace: 07:26.42 /mile
Run Shoe: New Balance 1400v3

Run: 60.20 mile
Run Time: 06:33:42

11

Run: 10.10 mile
Run Time: 01:09:35
Run Pace: 06:53.36 /mile
Run Shoe: New Balance 1400v3

12 Just Couldn't Do It....OFF
13 Again and Again

Run: 10.00 mile
Run Time: 01:09:53
Run Pace: 06:59.3 /mile
Run Shoe: New Balance 1400v3

14 Didn't Wanna Get Up..Burn out?

Run: 6.25 mile
Run Time: 00:47:33
Run Pace: 07:36.48 /mile
Run Shoe: New Balance 1400v3

15 Is This Real Life?

Run: 5.50 mile, 8.00 mile(13.50 mile)
Run Time: 00:37:31, 00:58:12(01:35:43)
Run Pace: 06:49.27 /mile, 07:16.5 /mile
Run Shoe: New Balance 1400v3, New Balance 1400v3

16 Off to the races

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: New Balance 1400v3

17 Off to the....airport? OFF

Run: 42.85 mile
Run Time: 05:06:44

18 I'm not slow, it's just hot

Run: 8.02 mile, 5.00 mile(13.02 mile)
Run Time: 00:56:20, 00:34:35(01:30:55)
Run Pace: 07:01.44 /mile, 06:55 /mile
Run Shoe: New Balance 1400v3, New Balance 1400v3

19 Keep Goin'

Run: 10.00 mile
Run Time: 01:09:10
Run Pace: 06:55 /mile
Run Shoe: New Balance 1400v3

20
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22
23
24

Run: 23.02 mile
Run Time: 02:40:05

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