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Calendar of Jar-Jar - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.07 mile
Run Time: 00:29:16
Run Pace: 07:11.44 /mile
Bike Time: 00:20:00

2

Run: 5.75 mile
Run Time: 00:35:58
Run Pace: 06:15.30 /mile
Bike Time: 00:35:00

3

Run: 6.00 mile
Run Time: 00:44:53
Run Pace: 07:28.83 /mile

4

Run: 6.11 mile, 1.50 mile(7.61 mile)
Run Time: 00:43:54, 00:12:38(00:56:32)
Run Pace: 07:11.09 /mile, 08:25.33 /mile

5

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:09:50, 00:40:00(00:49:50)
Run Pace: 04:55 /mile, 08:00 /mile

6

Run: 10.50 mile
Run Time: 01:19:42
Run Pace: 07:35.42 /mile

7

Bike: 13.00 mile

Run: 40.93 mile
Run Time: 04:56:11
Bike: 13.00 mile
Bike Time: 00:55:00

8

Run: 8.00 mile
Run Time: 00:59:23
Run Pace: 07:25.37 /mile

9

Run: 8.25 mile
Run Time: 00:54:40
Run Pace: 06:37.57 /mile

10

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile

11

Run: 6.00 mile
Run Time: 00:42:39
Run Pace: 07:06.5 /mile

12

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile

13 Regionals (@ Eau Claire)

Run: 4.97 mile, 5.05 mile(10.02 mile)
Run Time: 00:26:20, 00:40:00(01:06:20)
Run Pace: 05:17.90 /mile, 07:55.24 /mile

14

Run: 43.27 mile
Run Time: 05:05:47

15

Run: 7.35 mile
Run Time: 00:54:44
Run Pace: 07:26.80 /mile

16

Run: 7.30 mile
Run Time: 00:52:19
Run Pace: 07:10 /mile

17

Run: 6.20 mile
Run Time: 00:47:00
Run Pace: 07:34.83 /mile

18

Run: 6.05 mile
Run Time: 00:43:05
Run Pace: 07:07.27 /mile

19

Run: 5.07 mile
Run Time: 00:36:38
Run Pace: 07:13.53 /mile

20 2021 XC Nationals

Run: 4.97 mile, 5.00 mile, 1.30 mile(11.27 mile)
Run Time: 00:25:46, 00:39:00, 00:11:19(01:16:05)
Run Pace: 05:11.06 /mile, 07:48 /mile, 08:42.30 /mile

21

Run: 43.24 mile
Run Time: 05:09:51

22

Bike Time: 00:30:00

23
24
25
26
27
28

Bike Time: 00:30:00

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30
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