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Calendar of Old55 - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Slow

Run: 2.13 mile
Run Time: 00:25:36
Run Pace: 12:01.12 /mile
Run Shoe: Saucony Hurricane 14 #2

2 Fair Day

Run: 2.12 mile
Run Time: 00:23:34
Run Pace: 11:06.98 /mile
Run Shoe: Saucony Hurricane 14 #2

3 Sore Knee

Run: 2.12 mile
Run Time: 00:24:54
Run Pace: 11:44.71 /mile
Run Shoe: Saucony Hurricane 14 #2

4 Slightly better

Run: 2.11 mile
Run Time: 00:23:41
Run Pace: 11:13.45 /mile
Run Shoe: Saucony Hurricane 14 #2

5 Fair Day

Run: 2.12 mile
Run Time: 00:25:40
Run Pace: 12:06.41 /mile
Run Shoe: Saucony Hurricane 14 #2

6 Knees are sore

Run: 2.12 mile
Run Time: 00:26:38
Run Pace: 12:33.77 /mile
Run Shoe: Saucony Hurricane 14 #2

7 Fair Effort

Run: 2.11 mile
Run Time: 00:24:41
Run Pace: 11:41.89 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 14.83 mile
Run Time: 02:54:44

8 Another slow one

Run: 2.13 mile
Run Time: 00:25:29
Run Pace: 11:57.84 /mile
Run Shoe: Saucony Hurricane 14 #2

9 Fair Effort

Run: 2.12 mile
Run Time: 00:25:01
Run Pace: 11:48.01 /mile
Run Shoe: Saucony Hurricane 14 #2

10 okay

Run: 2.13 mile
Run Time: 00:24:18
Run Pace: 11:24.50 /mile
Run Shoe: Saucony Hurricane 14 #2

11 Decent Effort

Run: 2.12 mile
Run Time: 00:23:28
Run Pace: 11:04.15 /mile
Run Shoe: Saucony Hurricane 14 #2

12 Slow Improvement

Run: 2.12 mile
Run Time: 00:23:01
Run Pace: 10:51.41 /mile
Run Shoe: Saucony Hurricane 14 #2

13 Fair Effort

Run: 2.13 mile
Run Time: 00:24:42
Run Pace: 11:35.77 /mile
Run Shoe: Saucony Hurricane 14 #2

14 Slow

Run: 2.13 mile
Run Time: 00:24:37
Run Pace: 11:33.42 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 14.88 mile
Run Time: 02:50:36

15 Decent Effort

Run: 2.12 mile
Run Time: 00:23:53
Run Pace: 11:15.94 /mile
Run Shoe: Saucony Hurricane 14 #2

16 okay

Run: 2.12 mile
Run Time: 00:24:25
Run Pace: 11:31.03 /mile
Run Shoe: Saucony Hurricane 14 #2

17 Fair Effort

Run: 2.12 mile
Run Time: 00:23:48
Run Pace: 11:13.58 /mile
Run Shoe: Saucony Hurricane 14 #2

18 Slow

Run: 2.13 mile
Run Time: 00:28:09
Run Pace: 13:12.95 /mile
Run Shoe: Saucony Hurricane 14 #2

19 Fair Effort

Run: 2.12 mile
Run Time: 00:24:45
Run Pace: 11:40.47 /mile
Run Shoe: Saucony Hurricane 14 #2

20 Indoor Track

Run: 2.02 mile
Run Time: 00:20:46
Run Pace: 10:16.83 /mile
Run Shoe: Saucony Guide 13 (Blue)

21 Home

Run: 2.03 mile
Run Time: 00:25:11
Run Pace: 12:24.33 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 14.66 mile
Run Time: 02:50:57

22 Just another slow day

Run: 2.13 mile
Run Time: 00:26:56
Run Pace: 12:38.68 /mile
Run Shoe: Saucony Hurricane 14 #2

23 Knee a little sore

Run: 2.12 mile
Run Time: 00:24:07
Run Pace: 11:22.54 /mile
Run Shoe: Saucony Hurricane 14 #2

24 Fair Effort

Run: 2.13 mile
Run Time: 00:23:51
Run Pace: 11:11.83 /mile
Run Shoe: Saucony Guide 13 (Blue)

25 Decent Day

Run: 2.13 mile
Run Time: 00:23:39
Run Pace: 11:06.19 /mile
Run Shoe: Saucony Hurricane 14 #2

26 okay

Run: 2.13 mile
Run Time: 00:23:56
Run Pace: 11:14.17 /mile
Run Shoe: Saucony Hurricane 14 #2

27 Decent Day

Run: 2.13 mile
Run Time: 00:22:15
Run Pace: 10:26.76 /mile
Run Shoe: Saucony Hurricane 14 #2

28 Fair Effort

Run: 2.12 mile
Run Time: 00:22:44
Run Pace: 10:43.39 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 14.89 mile
Run Time: 02:47:28

29 Okay Morning

Run: 2.13 mile
Run Time: 00:22:46
Run Pace: 10:41.31 /mile
Run Shoe: Saucony Hurricane 14 #2

30 Decent Effort

Run: 2.13 mile
Run Time: 00:21:41
Run Pace: 10:10.79 /mile
Run Shoe: Saucony Hurricane 14 #2

31 Fair Effort

Run: 2.14 mile
Run Time: 00:22:01
Run Pace: 10:17.28 /mile
Run Shoe: Saucony Hurricane 14 #2

1 Knee a little sore

Run: 2.13 mile
Run Time: 00:22:34
Run Pace: 10:35.68 /mile
Run Shoe: Saucony Hurricane 14 #2

2 Sore knees

Run: 2.14 mile
Run Time: 00:23:26
Run Pace: 10:57.00 /mile
Run Shoe: Saucony Hurricane 14 #2

3 Fair Effort

Run: 2.17 mile
Run Time: 00:23:04
Run Pace: 10:37.78 /mile
Run Shoe: Saucony Hurricane 14 #2

4 Tired legs

Run: 2.14 mile
Run Time: 00:23:56
Run Pace: 11:11.02 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 14.98 mile
Run Time: 02:39:28

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