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Calendar of Old55 - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 69 and Raining

Run: 2.45 mile
Run Time: 00:23:32
Run Pace: 09:36.32 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

29 76 degrees

Run: 3.44 mile
Run Time: 00:33:29
Run Pace: 09:44.01 /mile
Run Shoe: Saucony Guide 13 (Blue)

30 74 degrees

Run: 3.43 mile
Run Time: 00:33:07
Run Pace: 09:39.30 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

31 70 degrees

Run: 3.43 mile
Run Time: 00:32:36
Run Pace: 09:30.26 /mile
Run Shoe: Saucony Guide ISO 2

1 72 degrees

Run: 3.45 mile
Run Time: 00:32:36
Run Pace: 09:26.95 /mile
Run Shoe: Saucony Guide 13 (Blue)

2 73 degrees

Run: 3.44 mile
Run Time: 00:32:52
Run Pace: 09:33.25 /mile
Run Shoe: Saucony Guide 13 (Blue)

3 67 Degrees

Run: 3.33 mile
Run Time: 00:32:17
Run Pace: 09:41.68 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

Run: 22.97 mile
Run Time: 03:40:29

4 66 degrees

Run: 3.47 mile
Run Time: 00:33:36
Run Pace: 09:40.97 /mile
Run Shoe: Saucony Guide 13 (Blue)

5 65 degrees

Run: 3.45 mile
Run Time: 00:33:22
Run Pace: 09:40.28 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

6 69 degrees

Run: 3.45 mile
Run Time: 00:33:23
Run Pace: 09:40.57 /mile
Run Shoe: Saucony Guide 13 (Blue)

7 67 Degrees

Run: 3.45 mile
Run Time: 00:33:22
Run Pace: 09:40.28 /mile
Run Shoe: Saucony Cohesion 10 Grey

8 69 degrees

Run: 3.45 mile
Run Time: 00:33:00
Run Pace: 09:33.91 /mile
Run Shoe: Saucony Guide 13 (Blue)

9 73 degrees

Run: 3.45 mile
Run Time: 00:33:09
Run Pace: 09:36.52 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

10 61 degrees

Run: 3.17 mile
Run Time: 00:30:38
Run Pace: 09:39.81 /mile
Run Shoe: Saucony Guide 13 (Blue)

Run: 23.89 mile
Run Time: 03:50:30

11 Iowa

Run: 2.20 mile
Run Time: 00:22:33
Run Pace: 10:15 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

12 Iowa

Run: 2.06 mile
Run Time: 00:20:14
Run Pace: 09:49.32 /mile
Run Shoe: Saucony Guide 13 (Blue)

13 Easy

Run: 2.06 mile
Run Time: 00:24:03
Run Pace: 11:40.48 /mile
Run Shoe: Saucony Hurricane 14 #2

14 71 degrees

Run: 3.18 mile
Run Time: 00:31:08
Run Pace: 09:47.42 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

15 68 Degrees

Run: 3.30 mile
Run Time: 00:30:45
Run Pace: 09:19.09 /mile
Run Shoe: Saucony Guide 13 (Blue)

16 68 Degrees

Run: 3.43 mile
Run Time: 00:32:43
Run Pace: 09:32.30 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

17 70 degrees

Run: 3.37 mile
Run Time: 00:31:15
Run Pace: 09:16.37 /mile
Run Shoe: Saucony Guide 13 (Blue)

Run: 19.60 mile
Run Time: 03:12:41

18 69 degrees

Run: 3.40 mile
Run Time: 00:32:25
Run Pace: 09:32.05 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

19 68 Degrees

Run: 3.46 mile
Run Time: 00:33:32
Run Pace: 09:41.50 /mile
Run Shoe: Saucony Guide 13 (Blue)

20 67 Degrees

Run: 3.45 mile
Run Time: 00:32:39
Run Pace: 09:27.82 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

21 78 degrees

Run: 3.44 mile
Run Time: 00:33:29
Run Pace: 09:44.01 /mile
Run Shoe: Saucony Guide ISO 2

22 53 degrees

Run: 3.45 mile
Run Time: 00:32:37
Run Pace: 09:27.24 /mile
Run Shoe: Saucony Guide 13 (Blue)

23 51 Degrees

Run: 3.43 mile
Run Time: 00:33:06
Run Pace: 09:39.00 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

24 52 Degrees

Run: 3.43 mile
Run Time: 00:32:54
Run Pace: 09:35.51 /mile
Run Shoe: Saucony Guide 13 (Blue)

Run: 24.06 mile
Run Time: 03:50:42

25 58 degrees

Run: 3.48 mile
Run Time: 00:31:54
Run Pace: 09:10 /mile
Run Shoe: Saucony Guide 13 (Blue)

26 50 degrees

Run: 3.43 mile
Run Time: 00:32:28
Run Pace: 09:27.93 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

27 47 Degrees

Run: 3.45 mile
Run Time: 00:32:03
Run Pace: 09:17.39 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

28 43 degrees

Run: 3.47 mile
Run Time: 00:32:40
Run Pace: 09:24.84 /mile
Run Shoe: Saucony Guide ISO 2

29 48 Degrees

Run: 3.45 mile
Run Time: 00:32:29
Run Pace: 09:24.92 /mile
Run Shoe: Saucony Guide 13 (Blue)

30 57 Degrees

Run: 3.45 mile
Run Time: 00:31:57
Run Pace: 09:15.65 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

1 53 degrees

Run: 3.64 mile
Run Time: 00:33:39
Run Pace: 09:14.67 /mile
Run Shoe: Saucony Guide 13 (Blue)

Run: 24.37 mile
Run Time: 03:47:10

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