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Calendar of Old55 - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 38 degrees

Run: 3.39 mile
Run Time: 00:32:56
Run Pace: 09:42.89 /mile
Run Shoe: Saucony Guide 13 (Blue)

27 Rain Day

Run: 3.11 mile
Run Time: 00:32:52
Run Pace: 10:34.08 /mile
Run Shoe: Saucony Hurricane 14 #2

28 Light Snow (32 Degrees)

Run: 3.39 mile
Run Time: 00:33:28
Run Pace: 09:52.33 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

29 27 Degrees

Run: 2.48 mile
Run Time: 00:26:18
Run Pace: 10:36.29 /mile
Run Shoe: Saucony Hurricane 14 #2

30 Shorty

Run: 2.07 mile
Run Time: 00:21:13
Run Pace: 10:14.97 /mile
Run Shoe: Saucony Hurricane 14 #2

31 36 degrees

Run: 3.03 mile
Run Time: 00:31:13
Run Pace: 10:18.15 /mile
Run Shoe: Saucony Hurricane 14 #2

1 Snow Day

Run: 2.03 mile
Run Time: 00:22:06
Run Pace: 10:53.20 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 19.50 mile
Run Time: 03:20:06

2 Cold

Run: 2.12 mile
Run Time: 00:21:54
Run Pace: 10:19.81 /mile
Run Shoe: Saucony Hurricane 14 #2

3 Another Cold One

Run: 2.09 mile
Run Time: 00:21:25
Run Pace: 10:14.83 /mile
Run Shoe: Saucony Hurricane 14 #2

4 Back Pain

Run: 2.04 mile
Run Time: 00:25:47
Run Pace: 12:38.33 /mile
Run Shoe: Saucony Hurricane 14 #2

5 Back still sore

Run: 2.09 mile
Run Time: 00:24:48
Run Pace: 11:51.96 /mile
Run Shoe: Saucony Guide 13 (Blue)

6 Back slowly improving

Run: 2.18 mile
Run Time: 00:23:24
Run Pace: 10:44.03 /mile
Run Shoe: Saucony Hurricane 14 #2

7 Back is improving

Run: 2.24 mile
Run Time: 00:23:08
Run Pace: 10:19.64 /mile
Run Shoe: Saucony Hurricane 14 #2

8 Slow Improvement

Run: 2.43 mile
Run Time: 00:25:35
Run Pace: 10:31.68 /mile
Run Shoe: Saucony Ignition 4

Run: 15.19 mile
Run Time: 02:46:01

9 A Little Better

Run: 2.17 mile
Run Time: 00:21:44
Run Pace: 10:00.92 /mile
Run Shoe: Saucony Hurricane 14 #2

10 Okay Morning

Run: 2.40 mile
Run Time: 00:24:57
Run Pace: 10:23.75 /mile
Run Shoe: Saucony Ignition 4

11 Still Sore

Run: 2.25 mile
Run Time: 00:22:26
Run Pace: 09:58.22 /mile
Run Shoe: Saucony Ignition 4

12 Improving

Run: 2.21 mile
Run Time: 00:21:33
Run Pace: 09:45.06 /mile
Run Shoe: Saucony Hurricane 14 #2

13 okay

Run: 2.26 mile
Run Time: 00:22:14
Run Pace: 09:50.26 /mile
Run Shoe: Saucony Ignition 4

14 A little tired

Run: 2.35 mile
Run Time: 00:23:28
Run Pace: 09:59.14 /mile
Run Shoe: Saucony Ignition 4

15 Snow Flurries

Run: 2.33 mile
Run Time: 00:23:01
Run Pace: 09:52.70 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 15.97 mile
Run Time: 02:39:23

16 tired

Run: 2.18 mile
Run Time: 00:21:33
Run Pace: 09:53.11 /mile
Run Shoe: Saucony Ignition 4

17 Okay Morning

Run: 2.38 mile
Run Time: 00:23:26
Run Pace: 09:50.75 /mile
Run Shoe: Saucony Hurricane 14 #2

18 Tired legs

Run: 2.28 mile
Run Time: 00:23:09
Run Pace: 10:09.21 /mile
Run Shoe: Saucony Ignition 4

19 Still Tired

Run: 2.25 mile
Run Time: 00:22:52
Run Pace: 10:09.77 /mile
Run Shoe: Saucony Hurricane 14 #2

20 Back still sore

Run: 2.49 mile
Run Time: 00:25:37
Run Pace: 10:17.26 /mile
Run Shoe: Saucony Ignition 4

21 A Little Better

Run: 2.32 mile
Run Time: 00:22:53
Run Pace: 09:51.81 /mile
Run Shoe: Saucony Hurricane 14 #2

22 Okay Morning

Run: 2.49 mile
Run Time: 00:24:41
Run Pace: 09:54.77 /mile
Run Shoe: Saucony Ignition 4

Run: 16.39 mile
Run Time: 02:44:11

23 Not Bad

Run: 2.54 mile
Run Time: 00:25:05
Run Pace: 09:52.51 /mile
Run Shoe: Saucony Hurricane 14 #2

24 Tired from Shoveling Snow

Run: 2.26 mile
Run Time: 00:23:35
Run Pace: 10:26.10 /mile
Run Shoe: Saucony Ignition 4

25 Still Tired

Run: 2.41 mile
Run Time: 00:24:39
Run Pace: 10:13.69 /mile
Run Shoe: Saucony Hurricane 14 #2

26 Super Cold Outside

Run: 2.55 mile
Run Time: 00:25:11
Run Pace: 09:52.54 /mile
Run Shoe: Saucony Ignition 4

27 Back is a little sore

Run: 2.48 mile
Run Time: 00:24:40
Run Pace: 09:56.77 /mile
Run Shoe: Saucony Hurricane 14 #2

28 tired

Run: 2.57 mile
Run Time: 00:25:34
Run Pace: 09:56.88 /mile
Run Shoe: Saucony Ignition 4

29 Still Tired

Run: 2.49 mile
Run Time: 00:24:57
Run Pace: 10:01.20 /mile
Run Shoe: Saucony Hurricane 14 #2

Run: 17.30 mile
Run Time: 02:53:41

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