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Calendar of Old55 - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Treadmill

Run: 3.00 mile
Run Time: 00:28:00
Run Pace: 09:20 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

27 66 degrees

Run: 4.09 mile
Run Time: 00:37:28
Run Pace: 09:09.63 /mile
Run Shoe: Saucony Guide 13 (Blue)

28 70 degrees

Run: 4.17 mile
Run Time: 00:39:36
Run Pace: 09:29.78 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

29 59 Degrees

Run: 4.20 mile
Run Time: 00:39:44
Run Pace: 09:27.61 /mile
Run Shoe: Saucony Guide 13 (Blue)

30 61 degrees

Run: 4.26 mile
Run Time: 00:40:19
Run Pace: 09:27.84 /mile
Run Shoe: Saucony Guide ISO 2

1 77 degrees

Run: 4.19 mile
Run Time: 00:39:34
Run Pace: 09:26.58 /mile
Run Shoe: Saucony Guide 13 (Blue)

2 70 degrees

Run: 5.07 mile
Run Time: 00:47:48
Run Pace: 09:25.68 /mile
Run Shoe: Saucony Guide ISO 2

Run: 28.98 mile
Run Time: 04:32:29

3 66 degrees

Run: 4.14 mile
Run Time: 00:39:12
Run Pace: 09:28.11 /mile
Run Shoe: Saucony Guide 13 (Blue)

4 66 degrees

Run: 4.20 mile
Run Time: 00:40:34
Run Pace: 09:39.52 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

5 64 Degrees

Run: 4.21 mile
Run Time: 00:39:41
Run Pace: 09:25.55 /mile
Run Shoe: Saucony Guide 13 (Blue)

6 64 Degrees

Run: 4.32 mile
Run Time: 00:40:46
Run Pace: 09:26.20 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

7 66 degrees (drizzling)

Run: 4.31 mile
Run Time: 00:42:58
Run Pace: 09:58.14 /mile
Run Shoe: Saucony Guide ISO 2

8 70 degrees

Run: 4.30 mile
Run Time: 00:41:40
Run Pace: 09:41.39 /mile
Run Shoe: Saucony Guide 13 (Blue)

9 68 Degrees

Run: 4.03 mile
Run Time: 00:39:01
Run Pace: 09:40.89 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

Run: 29.51 mile
Run Time: 04:43:52

10 70 degrees

Run: 4.29 mile
Run Time: 00:42:24
Run Pace: 09:53.00 /mile
Run Shoe: Saucony Guide ISO 2

11 73 degrees

Run: 4.29 mile
Run Time: 00:41:44
Run Pace: 09:43.68 /mile
Run Shoe: Saucony Guide 13 (Blue)

12 61 degrees (95% humidity)

Run: 4.32 mile
Run Time: 00:42:46
Run Pace: 09:53.98 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

13 66 degrees

Run: 3.52 mile
Run Time: 00:34:07
Run Pace: 09:41.53 /mile
Run Shoe: Saucony Guide 13 (Blue)

14 63 Degrees

Run: 4.32 mile
Run Time: 00:41:36
Run Pace: 09:37.77 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

15 57 Degrees

Run: 4.30 mile
Run Time: 00:41:39
Run Pace: 09:41.16 /mile
Run Shoe: Saucony Guide 13 (Blue)

16 48 Degrees

Run: 4.35 mile
Run Time: 00:41:57
Run Pace: 09:38.62 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

Run: 29.39 mile
Run Time: 04:46:13

17 58 degrees

Run: 3.45 mile
Run Time: 00:34:09
Run Pace: 09:53.91 /mile
Run Shoe: Saucony Hurricane 14 #2

18 68 Degrees

Run: 4.31 mile
Run Time: 00:40:53
Run Pace: 09:29.14 /mile
Run Shoe: Saucony Guide 13 (Blue)

19 66 degrees

Run: 3.95 mile
Run Time: 00:37:30
Run Pace: 09:29.62 /mile
Run Shoe: Saucony Ride ISO 2 (grey)

20 64 Degrees

Run: 4.20 mile
Run Time: 00:40:26
Run Pace: 09:37.61 /mile
Run Shoe: Saucony Freedom ISO 2

21
22
23

Run: 15.91 mile
Run Time: 02:32:58

24
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30
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