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Calendar of Colin Lee - April, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 9.00 mile
Run Time: 01:03:17
Run Pace: 07:01.88 /mile
Run Shoe: Adidas supernova

29

Run: 11.00 mile
Run Time: 01:16:34
Run Pace: 06:57.63 /mile
Run Shoe: NB freshfoam RAVA

30
31 Fartlek

Run: 9.50 mile
Run Time: 01:04:49
Run Pace: 06:49.36 /mile
Run Shoe: NB freshfoam RAVA

1

Run: 10.00 mile
Run Time: 01:09:40
Run Pace: 06:58 /mile
Run Shoe: Adidas supernova

2
3 8 mile tempo

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:44:08, 00:45:10(01:29:18)
Run Pace: 05:31 /mile, 07:31.66 /mile
Run Shoe: New Balance flats of some type, Adidas supernova

Run: 53.50 mile
Run Time: 06:03:38

4

Run: 9.00 mile
Run Time: 01:05:48
Run Pace: 07:18.66 /mile
Run Shoe: NB freshfoam RAVA

5

Run: 11.00 mile
Run Time: 01:15:45
Run Pace: 06:53.18 /mile
Run Shoe: Adidas supernova

6

Run: 3.00 mile
Run Time: 00:22:59
Run Pace: 07:39.66 /mile
Run Shoe: Adidas supernova

7 Fartlek

Run: 10.00 mile
Run Time: 01:07:42
Run Pace: 06:46.2 /mile
Run Shoe: NB freshfoam RAVA

8

Run: 4.00 mile
Run Time: 00:28:18
Run Pace: 07:04.5 /mile
Run Shoe: NB freshfoam RAVA

9

Run: 11.00 mile
Run Time: 01:15:49
Run Pace: 06:53.54 /mile
Run Shoe: Adidas supernova

10

Run: 48.00 mile
Run Time: 05:36:21

11

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Adidas supernova (gray)

12
13

Run: 9.00 mile
Run Time: 01:00:34
Run Pace: 06:43.77 /mile
Run Shoe: NB freshfoam RAVA

14
15

Run: 11.00 mile
Run Time: 01:13:23
Run Pace: 06:40.27 /mile
Run Shoe: Adidas supernova (gray)

16 Tempo

Run: 10.00 km, 6.00 mile(12.21 mile)
Run Time: 00:33:08, 00:43:11(01:16:19)
Run Pace: 05:19.93 /mile, 07:11.83 /mile
Run Shoe: Nike Alphaflys, Adidas supernova (gray)

17 Long

Run: 15.00 mile
Run Time: 01:45:53
Run Pace: 07:03.53 /mile
Run Shoe: Adidas supernova (gray)

Run: 57.21 mile
Run Time: 06:28:09

18

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB freshfoam RAVA

19
20
21 4xmile

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:30:00, 00:21:50(00:51:50)
Run Pace: 06:00 /mile, 07:16.66 /mile
Run Shoe: New Balance flats of some type, Adidas supernova (gray)

22

Run: 9.50 mile
Run Time: 01:05:40
Run Pace: 06:54.73 /mile
Run Shoe: Adidas supernova (gray)

23 Tempo

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:04, 00:16:34(00:59:38)
Run Pace: 07:10.66 /mile, 05:31.33 /mile
Run Shoe: Adidas supernova (gray), Nike Alphaflys

24

Run: 30.50 mile
Run Time: 03:27:08

25

Run: 9.00 mile
Run Time: 01:02:21
Run Pace: 06:55.66 /mile
Run Shoe: Adidas supernova (gray)

26
27
28
29
30
1

Run: 9.00 mile
Run Time: 01:02:21

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