<

Calendar of Colin Lee - March, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 9.00 mile
Run Time: 01:06:32
Run Pace: 07:23.55 /mile
Run Shoe: Adidas supernova

1

Run: 11.42 mile
Run Time: 01:17:10
Run Pace: 06:45.42 /mile
Run Shoe: NB freshfoam RAVA

2
3
4 4xmile

Run: 4.20 mile, 4.80 mile, 5.00 mile(14.00 mile)
Run Time: 00:31:26, 00:27:40, 00:36:55(01:36:01)
Run Pace: 07:29.04 /mile, 05:45.83 /mile, 07:23 /mile
Run Shoe: NB freshfoam RAVA, Nike Alphaflys, NB freshfoam RAVA

5
6 Long with workout

Run: 16.00 mile
Run Time: 01:45:32
Run Pace: 06:35.75 /mile
Run Shoe: NB freshfoam RAVA

Run: 50.42 mile
Run Time: 05:45:15

7

Run: 9.00 mile
Run Time: 01:05:46
Run Pace: 07:18.44 /mile
Run Shoe: Adidas supernova

8

Run: 11.00 mile
Run Time: 01:17:37
Run Pace: 07:03.36 /mile
Run Shoe: NB freshfoam RAVA

9
10

Run: 5.00 mile
Run Time: 00:35:12
Run Pace: 07:02.4 /mile
Run Shoe: NB freshfoam RAVA

11
12

Run: 7.00 mile
Run Time: 00:49:26
Run Pace: 07:03.71 /mile
Run Shoe: Adidas supernova

13 Bloomington St. Patrick's Day 5k

Run: 5.00 km, 8.00 mile(11.11 mile)
Run Time: 00:16:28, 00:38:17(00:54:45)
Run Pace: 05:18.00 /mile, 04:47.12 /mile
Run Shoe: Nike Alphaflys, NB freshfoam RAVA

Run: 43.11 mile
Run Time: 04:42:46

14

Run: 10.00 mile
Run Time: 01:08:48
Run Pace: 06:52.8 /mile
Run Shoe: Adidas supernova

15

Run: 11.00 mile
Run Time: 01:14:22
Run Pace: 06:45.63 /mile
Run Shoe: NB freshfoam RAVA

16

Run: 7.00 mile
Run Time: 00:47:39
Run Pace: 06:48.42 /mile
Run Shoe: NB freshfoam RAVA

17
18 8xmile

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:45:17, 00:54:00(01:39:17)
Run Pace: 07:32.83 /mile, 06:00 /mile
Run Shoe: Adidas supernova, New Balance flats of some type

19

Run: 9.00 mile
Run Time: 01:04:13
Run Pace: 07:08.11 /mile
Run Shoe: NB freshfoam RAVA

20 Long

Run: 17.00 mile
Run Time: 01:58:12
Run Pace: 06:57.17 /mile
Run Shoe: Adidas supernova

Run: 69.00 mile
Run Time: 07:52:31

21

Run: 6.00 mile
Run Time: 00:44:29
Run Pace: 07:24.83 /mile
Run Shoe: NB freshfoam RAVA

22

Run: 11.00 mile
Run Time: 01:16:05
Run Pace: 06:55 /mile
Run Shoe: Adidas supernova

23 2k, mile, 1200, 800, 400

Run: 4.43 mile, 4.57 mile(9.00 mile)
Run Time: 00:26:37, 00:34:18(01:00:55)
Run Pace: 06:00.49 /mile, 07:30.32 /mile
Run Shoe: New Balance flats of some type, NB freshfoam RAVA

24
25

Run: 9.00 mile
Run Time: 01:03:17
Run Pace: 07:01.88 /mile
Run Shoe: NB freshfoam RAVA

26

Run: 6.00 mile
Run Time: 00:42:35
Run Pace: 07:05.83 /mile
Run Shoe: Adidas supernova

27 Long with workout

Run: 16.00 mile
Run Time: 01:44:45
Run Pace: 06:32.81 /mile
Run Shoe: NB freshfoam RAVA

Run: 57.00 mile
Run Time: 06:32:06

28

Run: 9.00 mile
Run Time: 01:03:17
Run Pace: 07:01.88 /mile
Run Shoe: Adidas supernova

29

Run: 11.00 mile
Run Time: 01:16:34
Run Pace: 06:57.63 /mile
Run Shoe: NB freshfoam RAVA

30
31 Fartlek

Run: 9.50 mile
Run Time: 01:04:49
Run Pace: 06:49.36 /mile
Run Shoe: NB freshfoam RAVA

1

Run: 10.00 mile
Run Time: 01:09:40
Run Pace: 06:58 /mile
Run Shoe: Adidas supernova

2
3 8 mile tempo

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:44:08, 00:45:10(01:29:18)
Run Pace: 05:31 /mile, 07:31.66 /mile
Run Shoe: New Balance flats of some type, Adidas supernova

Run: 53.50 mile
Run Time: 06:03:38

Please enter your exercise information